Weak Bones and Liver Disease: What You Need to Know
People with chronic liver disease often develop weak bones, a condition called hepatic osteodystrophy. According to Gram Research analysis, …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
B Vitamins and Vitamin C May Help Older Adults Fight Infections
As we age, our immune system naturally weakens, making older adults more vulnerable to infections and chronic inflammation. A new review in …
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10 min read
How Giant Pandas Learn to Survive After Being Released Into the Wild
Scientists tracked eight giant pandas that were released back into the wild using GPS collars over 15 months to understand how they adapt to …
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12 min read
Better Nutrition Helps Wounds Heal After Leg Surgery
When people with serious leg blood flow problems get surgery to improve circulation, their nutrition status makes a big difference in how …
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10 min read
Can Pectin Help Critically Ill Patients Get Better Nutrition?
Researchers are testing whether adding pectin, a natural fiber found in fruits, to feeding tubes can help critically ill patients in …
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9 min read
Vitamin D and Period Problems in PCOS: What You Need to Know
Women with polycystic ovary syndrome (PCOS) often experience irregular periods, and new research suggests vitamin D levels may play a role. …
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8 min read
Licorice Extract Boosts Sheep Health and Digestion
Researchers tested whether adding licorice extract to sheep feed could improve their health and digestion. They fed 32 sheep different …
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9 min read
How Gut Bacteria and Vitamin D Link to Rare Liver Disease
Biliary atresia is a serious liver disease that affects newborns, causing their bile ducts to become scarred and damaged. According to Gram …
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9 min read
Where Does Nickel in Food Come From and Should You Worry?
Nickel is a metal found naturally in soil and also added through farming practices, and it ends up in the food we eat. While our bodies need …
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9 min read
How Plastic Pollution Is Harming Fish Growth and Health
Plastic pollution in our oceans and rivers is causing serious problems for fish and other water animals. According to Gram Research …
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10 min read
What Table Tennis Players Should Eat to Play Better
Table tennis is a sport that demands explosive power, speed, and intense focus—all of which require proper nutrition to fuel performance. …
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9 min read
Cutting One Amino Acid Helps Obese Mice Lose Weight and Fight Infections
Researchers discovered that reducing methionine, an amino acid found in many foods, helped obese mice lose weight and improved their immune …
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8 min read
Eating Sustainably Helps Athletes Feel Better and Perform Stronger
A new study of 250 active athletes found that choosing sustainable foods—like locally grown produce and environmentally friendly options—is …
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9 min read
New Supplement Helps Young Pigs Stay Healthier Without Slowing Growth
Researchers tested a natural plant compound called S-abscisic acid (S-ABA) in young pigs' feed to see if it could boost their body's natural …
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10 min read
Can Bamboo Powder Help Chickens Lay More Eggs?
Researchers tested whether adding powdered bamboo to chicken feed could improve egg production and chicken health. They fed 480 laying hens …
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10 min read
Natural Ways to Protect Canola Crops From Destructive Aphids
Scientists tested natural methods to protect canola plants from green peach aphids, tiny insects that can destroy up to 60% of crops. They …
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9 min read
Most People With Stomach Inflammation Don't Know Enough About It
A new study of 113 Chinese patients with autoimmune gastritis—a condition where the body attacks the stomach lining—found that most people …
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8 min read
Special Enzymes Help Young Chickens Digest Tough Grains Better
When young chickens eat grains like rye and barley that are hard to digest, their intestines can get damaged and they don't grow as well. …
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8 min read
How a Simple Seed Treatment Helps Plants Survive Poison
Scientists discovered that soaking kenaf seeds in a natural compound called proline helps plants survive cadmium, a toxic heavy metal found …
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9 min read
Can Online Plant-Based Cooking Classes Really Change What You Eat?
A new study tested whether a 5-week online program teaching people about whole-food plant-based eating actually works. Nine women took five …
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10 min read
Why Many Older Adults in Iran Aren't Getting Enough Nutrients
A major study of Iranian older adults found that many are not eating enough healthy foods and are missing important nutrients their bodies …
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10 min read
Fish Eyes Reveal Hidden Secrets About What They Eat
Scientists discovered that fish eye lenses act like tiny time capsules, recording what fish ate throughout their entire lives. By studying …
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9 min read
Poor Nutrition During Pregnancy Harms Lamb Health and Growth
A 2026 study found that pregnant sheep fed low-quality feed during winter months gave birth to lambs that struggled with body temperature …
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9 min read
Better Diet Linked to Fewer Depression Symptoms in Older Chinese Adults
A Gram Research analysis of over 9,000 Chinese adults aged 60 and older found that people who ate higher-quality diets—with more fruits, …
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10 min read
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