Most Homemade Dog Foods May Be Missing Key Nutrients
Researchers looked at over 1,700 homemade dog diets to see if they had all the nutrients dogs need to stay healthy. They found that while …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Your Body Struggles to Break Down Histamine (And What to Do)
Your body has an enzyme called diamine oxidase (DAO) that breaks down histamine, a chemical that can cause headaches, stomach problems, and …
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9 min read
Vitamin D Levels During Pregnancy May Affect Blood Health
Researchers studied 103 pregnant women to understand how vitamin D levels affect their blood health and their babies' development. They …
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6 min read
What Japanese Home Cooking Teaches Us About Eating Healthy and Helping the Planet
Researchers looked at 120 recipes from a popular Japanese cooking TV show to understand how traditional Japanese meals can be both …
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8 min read
100% Fruit Juice Linked to Healthier Eating Habits
A new study looking at what Americans eat found that people who drink 100% fruit juice tend to make healthier food choices overall. …
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9 min read
What Mom Eats During Pregnancy Affects Baby's Birth Size
Researchers studied 152 mothers and newborns in Croatia to understand how what mothers eat and their weight during pregnancy affects …
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8 min read
Plant Compounds Called Flavonoids May Help Protect Your Heart
Scientists reviewed research on flavonoids—natural compounds found in fruits, vegetables, tea, and chocolate—to understand how they might …
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7 min read
What You Eat Affects Colon Polyps More Than You Think
Researchers discovered that the foods we eat play a major role in whether people develop colon polyps—small growths in the colon that …
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7 min read
Eating Healthy During Pregnancy Helps Prevent Too Little Weight Gain
Researchers studied pregnant women to see if eating healthy foods affects how much weight they gain during pregnancy. They found that women …
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9 min read
Special Feed Additives Help Beef Cattle Gain Weight on Problem Pastures
Researchers tested whether special plant-based additives could help young beef cattle grow better when eating toxic grass. Forty-five …
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7 min read
New Blood Tests Help Detect Heart Damage in Lambs with Muscle Disease
Researchers studied a serious condition in young lambs called white muscle disease, which happens when animals don't get enough selenium and …
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7 min read
Can Probiotics Help Fix Gut Problems from Anxiety Medications?
When people take anxiety medications called SSRIs, these drugs can sometimes mess up the helpful bacteria in their gut. Researchers wanted …
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6 min read
New Hope for Fighting Leishmaniasis: Computer Scientists Find Promising Drug Candidates
Leishmaniasis is a serious disease spread by sandflies that affects millions of people worldwide, especially in tropical regions. Current …
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7 min read
Liquid Whey Helps Pigs Grow Faster and Have Healthier Guts
Scientists tested whether liquid whey, a leftover product from cheese and yogurt making, could help pigs grow better and have healthier …
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7 min read
What You Eat May Help Prevent Liver Disease Emergencies
Researchers studied how the balance of protein and salt in people's diets affects liver disease patients. They looked at whether eating the …
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6 min read
Live Bacteria in Food May Help People With Kidney Disease Live Longer
Researchers looked at thousands of people with chronic kidney disease to see if eating foods with live bacteria (like yogurt and fermented …
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9 min read
Can Vitamin D and Female Hormones Help Fight COVID-19?
Researchers discovered that two natural substances in our bodies—vitamin D and the female hormone estrogen—may help protect cells from …
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8 min read
Why Your Body's Chemistry Changes When You're Depressed
Scientists discovered that depression is linked to specific chemical imbalances in your body, not just your brain. Researchers studied 98 …
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7 min read
Blood Tests May Help Predict Breast Cancer Treatment Success
Researchers studied 96 breast cancer patients to see if simple blood tests and body measurements could predict how well patients would …
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7 min read
Special Care Plan Helps Cancer Patients Feel Better and Stronger
Researchers tested a new care plan for people with a serious blood cancer called multiple myeloma who also have kidney problems. The plan …
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8 min read
Can Extra Vitamin D Help Fix Your Immune System?
Scientists are investigating whether taking high doses of vitamin D might help people with autoimmune diseases—conditions where the body's …
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5 min read
Gut Bacteria Treatment Shows Promise for Teen Weight and Health
Researchers tested a new treatment called fecal microbiota transplantation (FMT)—essentially transferring healthy gut bacteria from donors …
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10 min read
Why Some Bleeding Disorders Don't Fully Respond to Vitamin K
Researchers discovered why some people with a rare bleeding disorder don't fully benefit from vitamin K treatment. By studying a patient …
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8 min read
Anxiety Medicine Found in Fish: Should You Worry?
Researchers in China discovered that a common anxiety medication called diazepam is showing up in freshwater fish, and the levels are …
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7 min read
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