What Pregnant Women Really Think About Losing Weight
Researchers looked at conversations on a popular UK parenting website to understand how pregnant women and new mothers think about weight …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6787
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Helping Poor Families Improves Kids' Health and Learning
Researchers studied a program designed to help families living in poverty and discovered it does much more than just give them money. The …
Read Study
5 min read
A Better Way to Help Doctors Make Nutrition Choices
Getting doctors to follow the best nutrition practices is harder than it sounds. This research paper explains a smart system called the …
Read Study
7 min read
New Probiotic Bacteria Found in Ginseng Could Help Your Gut
Scientists discovered a new type of helpful bacteria called Lacticaseibacillus rhamnosus B3421 living in ginseng plants. They read the …
Read Study
7 min read
Can Glucosamine Pills Help Prevent Serious Diseases?
Researchers followed over 269,000 people for nearly 14 years to see if taking glucosamine supplements (commonly used for joint health) might …
Read Study
7 min read
Special Sugars That Feed Your Good Gut Bacteria
Scientists have discovered that certain types of simple sugars called oligosaccharides can do much more than just taste sweet. These special …
Read Study
7 min read
Can Vitamins Help Horses Stay Healthy in Polluted Cities?
Researchers studied whether vitamin E and selenium supplements could protect show jumping horses from air pollution damage. They compared 20 …
Read Study
7 min read
Why Some Kids Can't Get Enough Vitamin D (Even in the Sun)
Researchers discovered that some children don't get enough vitamin D not just because they avoid the sun or eat poorly, but because their …
Read Study
7 min read
How Plants Grow New Roots After Damage
When rice plants get their roots cut during transplanting, they have a built-in recovery system. Scientists discovered that cutting roots …
Read Study
6 min read
Mediterranean Diet May Protect Your Liver and Help You Live Longer
Researchers followed nearly 47,500 people with a fatty liver condition for over 13 years to see if eating a Mediterranean diet (lots of …
Read Study
9 min read
New Hospital Program Helps Older Adults With Hip Fractures Prevent Future Breaks
When older adults break their hip, they're at high risk for breaking bones again in the future. Doctors know a medicine called zoledronic …
Read Study
7 min read
Can What You Eat Help With Parkinson's Disease?
Parkinson's disease is a growing health problem affecting millions of people worldwide, and there's no cure yet. Scientists wanted to know …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.