Healthy Eating May Help Your Heart in Polluted Areas
Researchers in Thailand studied 47 people with high blood pressure living in areas with dirty air to see how food choices and habits affect …
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8 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
AI Can Now Read Food Labels in Multiple Languages
Researchers tested whether artificial intelligence can accurately read and understand nutritional information from food labels in both …
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8 min read
Sea Slugs May Hold Clues to Fighting Cancer
Scientists are looking at tiny sea creatures called nudibranchs (sea slugs) as potential sources for new cancer-fighting medicines. These …
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7 min read
Sleep, Exercise, and Healthy Eating: Your Secret to Feeling Better
Researchers studied over 2,000 young adults to understand what makes people feel happier and more satisfied with life. They looked at three …
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7 min read
Can Powerlifters Lose Weight Fast Without Losing Strength?
Competitive powerlifters often try to lose weight quickly to compete in lighter weight categories. Researchers tested whether losing about …
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7 min read
Rare Allergies to B9 Vitamin Supplements: What You Need to Know
A new review examined rare allergic reactions some people have to folic acid and folinic acid, which are forms of vitamin B9 found in …
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7 min read
How Your Gut's Digestion Process May Trigger Type 2 Diabetes
Scientists have discovered a new theory about how type 2 diabetes develops, focusing on a small part of your intestines called the duodenum. …
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9 min read
AI Predicts Blood Sugar Spikes Better Using Gut Bacteria Data
Researchers studied 88 people with type 2 diabetes to understand why the same meal affects different people's blood sugar differently. They …
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7 min read
How Elite Gymnastics Training Changes Your Body's Hormones
Researchers studied how intense exercise affects three important hormones in the body: growth hormone, testosterone, and cortisol. They …
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8 min read
Good Food and Exercise Can Protect Your Liver from Alcohol Damage
Researchers studied over 60,000 Americans to understand how healthy eating and exercise affect liver health in people who drink alcohol. …
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8 min read
Heart Surgery Patients Need More Protein to Recover Better
When people have heart surgery, what they eat afterward really matters for getting better. Researchers in China studied 197 patients after …
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8 min read
Can Home Visits Help Babies Stay at Healthy Weights?
Researchers in Denmark are testing a new program called Bloom that helps families with babies and toddlers develop healthy eating and …
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7 min read
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