Vitamin D Levels and Heart Disease Risk: What Iraqi Study Shows
Researchers in Iraq looked at whether vitamin D levels in the blood connect to heart disease risk factors in a group of people. They …
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7 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why People Using Alternative Medicine Report Lower Life Quality
Researchers surveyed over 4,000 German adults to understand how traditional and alternative medicine use relates to overall health and …
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7 min read
Your Genes and Gut Health: Why Some People Get Inflammatory Bowel Disease
Scientists have discovered that inflammatory bowel diseases like Crohn's disease and ulcerative colitis happen when your genes, immune …
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8 min read
How Polio Survivors Can Develop Rare Swallowing Problems
A woman in her 40s who had polio as a child developed serious trouble swallowing and felt constantly tired. Doctors discovered she wasn't …
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7 min read
A Blood Chemical Linked to Memory and Thinking Problems in Older Adults
Researchers studied 2,760 older adults to understand if a substance called methylmalonic acid (MMA) in the blood affects thinking and memory …
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7 min read
What Marshallese Moms Are Eating and How to Help Them Eat Better
Researchers studied what 20 Marshallese mothers in Arkansas were eating to understand their food choices and help them eat healthier. They …
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7 min read
Gut Bacteria May Help Fight Cancer in People with Obesity
Scientists discovered that a specific type of gut bacteria called Bifidobacterium breve may help slow cancer growth in people who are …
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6 min read
Mini Organs Help Scientists Understand How Food Affects Your Body
Scientists are using a new tool called organoids—tiny, lab-grown versions of human organs—to better understand how the food we eat affects …
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8 min read
New Gene Mutation Found in Amish Children with Pancreatic Problems
Researchers discovered a new genetic mutation that causes a rare condition where children can't properly digest fats. The mutation affects a …
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6 min read
Your Genes May Affect How Your Body Uses Vitamin B12
Scientists discovered that your genes play a big role in how well your body absorbs and uses vitamin B12, even when you eat enough of it. …
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8 min read
New Nanoparticle Treatment Shows Promise for Liver Scarring
Researchers developed a new tiny particle-based treatment that combines two liver-protective substances to fight liver scarring (fibrosis). …
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6 min read
What Tennis Players Should Eat to Play Their Best
Top tennis organizations from around the world came together to review all the science about what professional tennis players should eat. …
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7 min read
Special Fat in Baby Nutrition May Help Prevent Serious Eye Problems
Researchers studied 87 premature babies in the hospital to see if a special type of nutrition liquid containing fish oil could help prevent …
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7 min read
Most UK Adults Eat Too Much Ultra-Processed Food
Researchers looked at what over 8,000 UK adults ate between 2008 and 2019 to understand their ultra-processed food habits. They found that …
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7 min read
Simple Lifestyle Changes Help Half of People Reverse Prediabetes
Researchers in India studied 427 people with prediabetes (a condition where blood sugar is higher than normal but not yet diabetic) who …
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8 min read
Does Vitamin D Affect Mouth Lichen Planus? New Study Investigates
Researchers in Pakistan studied 44 patients with oral lichen planus, a condition that causes painful sores and irritation inside the mouth. …
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7 min read
What Parents Really Think About Packing Healthy School Lunches
Researchers in Australia asked 52 parents about how they decide what to pack in their kids' lunchboxes. Most parents (78%) try to include …
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7 min read
Extra Food for Pregnant Women Helps Babies Born Healthier in India
Researchers in India studied whether giving pregnant women extra nutritious food helps their babies be born at a healthier weight. They …
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8 min read
How Better Doctor-Dietitian Communication Improves Patient Nutrition Care
Doctors often don't get enough nutrition training in medical school, which means they sometimes miss important nutrition advice for their …
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7 min read
How Doctors in Uganda Are Adding Nutrition Help to Health Care
Researchers in Uganda wanted to understand how health workers are putting nutrition advice and support into their daily work with patients. …
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8 min read
How Crohn's Surgery May Affect a Woman's Ability to Get Pregnant
A new case study describes a 33-year-old woman with Crohn's disease who had major bowel surgery at age 28 and then struggled to become …
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8 min read
Understanding Nutrition Knowledge Helps People Eat More Vegetables and Fruit
Researchers in China studied how well people understand nutrition and whether that knowledge affects how many vegetables and fruits they …
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7 min read
Fish Oil May Help Prevent Psoriasis, New Genetic Study Shows
Researchers used advanced genetic analysis to investigate whether omega-3 fatty acids from fish oil could reduce psoriasis risk. By studying …
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7 min read
Special Cheese With Probiotics Doesn't Help Kidney Disease Bone Loss
Researchers tested whether a special cheese containing helpful bacteria called Lactobacillus acidophilus could protect bones in animals with …
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8 min read
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