Can Cooking Classes Help Control Blood Sugar in Diabetes?
Researchers in Japan are testing whether a special program that combines cooking classes with lessons about nutrition, exercise, sleep, and …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6787
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What's Really in Your Chaga Mushroom Supplements?
Researchers developed new testing methods to check what's actually inside chaga mushroom supplements sold to consumers. They tested 32 …
Read Study
8 min read
How Plant Compounds Affect Your Body's Defense System
Scientists studied how two natural plant compounds called baicalein and scutellarein interact with a special protein in your body called the …
Read Study
8 min read
Why Bigger Fish Eat Different Food and Collect More Mercury
Scientists studied 149 small fish called Japanese anchovies from the Pacific Ocean to understand how their diet changes as they grow and how …
Read Study
8 min read
New Treatment Helps Kids with Swallowing Problems Eat Better
A group of doctors tested a new way to help children who have trouble swallowing due to a condition called achalasia. They combined two …
Read Study
7 min read
Why Certain Amino Acids May Damage Diabetic Kidneys
Researchers discovered that people with diabetic kidney disease have trouble breaking down certain proteins called branched-chain amino …
Read Study
7 min read
Biotin: The B Vitamin Your Body Needs Every Day
Biotin, also called vitamin B7, is a small but mighty nutrient that helps your body break down food and use it for energy. Your body can't …
Read Study
7 min read
Ancient Chinese Tea May Protect Your Stomach From Alcohol Damage
Researchers studied an herbal tea called Ampelopsis grossedentata that has been used in China for over 1,000 years to prevent hangover …
Read Study
7 min read
Many Hospital Patients Have Nutrition Problems Doctors Miss
Researchers checked the nutrition health of over 5,000 hospital patients across three Australian hospitals between 2016 and 2024. They found …
Read Study
7 min read
Did Cold Water Make Kids Run Faster? A 300-Year-Old Experiment
In 1702, an English doctor named Sir John Floyer conducted one of history's first controlled experiments to test whether cold water bathing …
Read Study
7 min read
Training School Lunch Workers Helps Them Do Better Jobs
School lunch workers play an important role in keeping students healthy and helping them learn. But many workers, especially in rural areas, …
Read Study
8 min read
What Makes Babies Born Too Early? A Study From Ethiopia
Researchers in Ethiopia studied 321 mothers to understand why some babies are born before they're fully ready (before 37 weeks of …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.