Why HIV Patients on Treatment Still Struggle With Nutrition
A new pilot study of 44 people living with HIV in Greece found that even though modern HIV medications work well, some patients still face …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10584
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Nanoparticles Boost Cancer Radiation Therapy Effectiveness
Researchers have developed tiny particles called nanoassemblies that make advanced radiation therapy more effective at killing cancer cells …
Read Study
8 min read
New Smart Drug Delivery System Targets Breast Cancer More Effectively
Researchers have created a new type of microscopic delivery system that acts like a smart package for cancer drugs. The system uses special …
Read Study
10 min read
New Yeast Could Add More B Vitamins to Plant-Based Foods
Scientists discovered that a special yeast called Yarrowia lipolytica can be grown to produce high levels of B vitamins, which could be …
Read Study
9 min read
How Vitamins Help Bones Heal After Breaks
When you break a bone, your body goes through a complex healing process that needs lots of energy and the right nutrients. A new review in …
Read Study
10 min read
Herbal Powder Boosts Cow and Calf Health After Birth
A 2026 study found that adding a traditional herbal supplement called Guiqi Yimu Powder to a cow's diet after giving birth improved both the …
Read Study
11 min read
Why Women With PCOS Sleep Poorly and How Diet Helps
A new study of 224 women found that those with Polyendocrine Metabolic Ovarian Syndrome (PMOS) struggle with sleep quality, but the reasons …
Read Study
11 min read
How Mountain Animals Digest Tough Plants: A Microbiome Discovery
Scientists studied how gayal—rare mountain cattle from the Himalayas—survive on tough, woody plants that most animals can't digest. By …
Read Study
9 min read
Exercise Protects Your Heart From Too Much Sugar
A Gram Research analysis of 30 animal studies shows that regular exercise can protect your heart from damage caused by eating too much …
Read Study
10 min read
Brain Training to Control Food Cravings in Obesity
Researchers are testing a new brain-training technique called neurofeedback to help people with severe obesity and food addiction gain …
Read Study
9 min read
How Pregnancy Smoking and Cannabis Use Affect Kids' Brain Development
A new study from 2026 looked at how babies exposed to both cannabis and nicotine before birth develop cognitively as teenagers. Researchers …
Read Study
10 min read
What You Eat Before Surgery Affects Your Pain Recovery
A new study found that eating a high-fat diet for just two weeks before surgery can make pain worse after the operation. Researchers …
Read Study
10 min read
Radish Compound Fights Obesity and Fatty Liver Disease
A compound found in radish greens called glucoraphenin may help prevent obesity and fatty liver disease caused by Western diets, according …
Read Study
10 min read
Special Supplement Helps Aging Mice Stay Healthy Like Younger Ones
According to Gram Research analysis, scientists discovered that a special supplement combining prebiotics and postbiotics can help aging …
Read Study
8 min read
Rare Muscle Disease Linked to Genes That Control Iron Levels
Researchers reported a unique case of a woman with macrophagic myofasciitis (MMF), a rare inflammatory muscle disease caused by aluminum …
Read Study
10 min read
How Your Diet Changes How Your Liver Works
Your liver has special proteins called CYP450 enzymes that help break down food, medicines, and harmful chemicals. When you eat too much …
Read Study
10 min read
How Sunlight Controls Your Gut, Brain, and Skin Health
Your body has an internal clock that runs on sunlight, and it controls far more than just when you feel sleepy. According to Gram Research …
Read Study
11 min read
Why Ultra-Processed Foods Hurt Your Health and Wallet
According to Gram Research analysis, a new editorial in Frontiers in Public Health examines how ultra-processed foods—like packaged snacks, …
Read Study
9 min read
Special Diet Helps Protect Kidneys in Diabetic Mice
Researchers studied how a low-protein diet combined with special supplements called alpha-ketoacids affects kidney damage in diabetic mice. …
Read Study
9 min read
Vitamin D Helps Fight Food Poisoning Bacteria in New Study
Researchers discovered that vitamin D3, a nutrient your body makes from sunlight, could help fight Salmonella infections—the bacteria that …
Read Study
9 min read
Eating Healthy Can Cancel Out Heart Disease Risk From High Immune Cells
A major study of over 26,000 people found that having high levels of monocytes—immune cells that signal inflammation—increases heart disease …
Read Study
9 min read
Should Cancer Patients Eat Restricted Diets After Stem Cell Transplants?
Researchers are planning a major review to answer an important question: do special restrictive diets really help prevent infections in …
Read Study
9 min read
Why Feeding Patients After Pancreas Surgery Needs Better Guidelines
When doctors remove part of the pancreas and small intestine (a procedure called pancreatoduodenectomy), patients often struggle with …
Read Study
9 min read
Plant Compound Liensinine Protects Blood Vessel Cells From Damage
Researchers discovered that liensinine, a natural compound found in lotus seeds, can protect the delicate cells that line blood vessels from …
Read Study
10 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.