Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists studied 30 people with extra weight to see if their gut bacteria changed during a tough 3-week diet and exercise program. Even …
Scientists studied 102 healthy men for 6 weeks to see what happens when they eat more beans and lentils instead of red meat and processed …
Scientists looked at 11 studies involving over 3,400 people to see if combining healthy eating with exercise helps the brain work better …
Researchers followed 300 people with celiac disease to see how well they stuck to gluten-free diets and how their health changed over time. …
A large study of over 27,000 Americans found that people who ate more inflammatory foods were more likely to have fatty liver disease. …
Researchers followed people over several years to see how their weight, waist size, and body fat changed over time. They found that people …
A large study of over 400,000 people in the UK found that those with low vitamin D levels were more likely to develop cataracts - cloudy …
A large study of over 500,000 people found that having digestive problems might increase your chances of developing Parkinson's disease by …
Scientists reviewed 14 studies to see if phytosterols - natural compounds found in plants that are similar to cholesterol - could help with …
Researchers analyzed over 1 million people across 139 studies to find the best ways to prevent heart disease. They discovered that blood …
Researchers followed 866 people with IgA nephropathy (a kidney disease) for over 4 years to see if vitamin D levels affected their kidney …
Researchers found that not getting enough vitamin B1 (thiamine) might cause a serious condition called pulmonary arterial hypertension, …
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