Scientists Find the Gene That Makes Oranges More Nutritious
Researchers discovered how to make citrus fruits like oranges and grapefruits contain more β-cryptoxanthin, a nutrient that your body …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8712
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
A Spice Smell That Could Help Your Liver Stay Healthy
Scientists discovered that inhaling eugenol, a natural compound found in cloves, may help prevent fatty liver disease. In studies with mice …
Read Study
7 min read
Tropical Fruit Extract Shows Promise for Lowering Blood Sugar in Diabetes
Researchers tested a fruit extract from the Syzygium samarangense plant (also called water apple) on diabetic rats to see if it could help …
Read Study
6 min read
Healthy Eating and Exercise May Lower Leg Blood Vessel Disease Risk
Researchers studied over 7,000 American adults to understand how diet and lifestyle choices affect blood vessel health in the legs. They …
Read Study
7 min read
Can Red Meat Help Older Adults Stay Healthy and Sharp?
Researchers tested whether lean, minimally processed red meat could be part of a healthy diet for older adults. In an 18-week study with 36 …
Read Study
9 min read
Does Massage Help Newborns Feel Less Pain During Shots?
Researchers wanted to know if a special massage technique could help premature babies feel less pain when getting vitamin K injections in …
Read Study
7 min read
Tiny Zinc Particles May Boost Your Body's Virus-Fighting Power
Scientists discovered that a special form of zinc—made into tiny particles called nano-zinc—might help your body fight viruses better. In …
Read Study
7 min read
Natural Plant Compound Shows Promise for Fatty Liver Disease
Researchers discovered that a natural substance called butein, found in plants, may help treat a serious liver condition called NASH …
Read Study
7 min read
Ancient Chinese Medicine May Help Clear Clogged Arteries
Researchers tested a traditional Chinese herbal medicine called Ruanjian Qingmai granules to see if it could help treat clogged arteries (a …
Read Study
6 min read
New Way to Fix Immune System Problems Using Gene Therapy
Scientists are developing a new approach to treat autoimmune diseases—conditions where your immune system attacks your own body—using …
Read Study
8 min read
New Sticky Smart Material Could Monitor Your Health
Scientists created a new type of gel material that's stretchy, sticky, and can conduct electricity. They made it by combining a vitamin-like …
Read Study
7 min read
New Nanoparticle Delivery System Shows Promise for Aggressive Breast Cancer
Researchers developed a new way to deliver cannabidiol (CBD), a compound from cannabis plants, directly to aggressive triple-negative breast …
Read Study
7 min read
Special Gut Bacteria May Help Young Male Birds Develop Better Brains
Scientists studied whether special bacteria added to food could help young male quails develop healthier brains and reproductive systems. …
Read Study
7 min read
Why Some Pregnant Women Need Different Weight Gain Plans
Researchers studied over 1,100 pregnant women with obesity to see if a lifestyle program helping them gain the right amount of weight during …
Read Study
9 min read
Night Shifts and Late-Night Snacks Mess With Your Body's Stress Hormone
Researchers studied how night shifts and eating at night affect cortisol, a hormone that controls many body functions and normally follows a …
Read Study
7 min read
Eating Rye Bread Changes Your Body Chemistry in Healthy Ways
Scientists studied what happens when people with obesity eat high-fiber rye instead of regular wheat bread for 12 weeks. They discovered …
Read Study
8 min read
Why Kids in Mediterranean Countries Are Ditching Healthy Food
Researchers looked at 12 different studies to understand why children in Mediterranean countries are eating less healthy Mediterranean food …
Read Study
8 min read
Cholesterol Drugs in Pregnancy May Be Safer Than Previously Thought
For decades, doctors have warned pregnant women to avoid statin medications (drugs that lower cholesterol) because of worries about birth …
Read Study
9 min read
Digestive Cancers Rising in Older Adults: What's Changing?
Researchers studied digestive system cancers in middle-aged and elderly people across the world from 1990 to 2021. They found that some …
Read Study
7 min read
How Teamwork With Your Partner Helps Control Type 2 Diabetes
Researchers followed 99 couples where one person had type 2 diabetes for 5 years to understand how working together as a team affects …
Read Study
9 min read
New Hope Against Drug-Resistant Malaria: Scientists Find Promising Treatments
Malaria parasites are becoming resistant to common medicines, making the disease harder to treat worldwide. Scientists used computer …
Read Study
6 min read
Why Many Young Kids in Ethiopia Struggle With Hunger
Researchers in Ethiopia studied over 3,000 families with young children to understand malnutrition patterns. They tracked children's …
Read Study
10 min read
Vitamin D May Help Your Body Fight Dengue Fever
Scientists discovered that vitamin D might help your immune system fight dengue virus more effectively. In lab tests, they compared immune …
Read Study
8 min read
Why Some Insulin Users Feel More Satisfied Than Others
Researchers in Palestine surveyed 220 people using insulin to understand how satisfied they were with their treatment. They found that …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.