How Your Small Intestine Keeps Your Body Healthy
Your small intestine is like a busy control center that does much more than just digest food. Scientists have discovered that different …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Teaching Older Adults Healthy Habits Really Works
Researchers wanted to know if teaching older adults about healthy living could actually change their behavior. They worked with 118 seniors …
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7 min read
How Moving to the City Changes the Fungi in Your Gut
Researchers in Burkina Faso discovered that people living in cities have fewer types of fungi in their digestive systems compared to people …
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8 min read
New Tool Measures How Healthy AND Sustainable Your Diet Really Is
Scientists created a new way to measure diet quality that looks at three important things: eating lots of different plants, having the right …
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6 min read
Fish Oil's Cancer-Fighting Power Depends on a Hidden Gut Enzyme
Scientists discovered why fish oil supplements work differently for different people when it comes to preventing colon cancer. The key is an …
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8 min read
Do Special Additives in Baby Formula Really Help?
European pediatric experts reviewed studies on baby formulas that contain special additives designed to make formula-fed babies' gut …
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6 min read
Can Kids Stay Healthy on a Vegan Diet? What Science Says
Researchers looked at studies about children eating only plant-based foods to see if they grow and develop normally. They found that kids on …
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8 min read
New Weight Loss Surgery Shows Big Results With Few Nutritional Problems
Researchers studied 101 people who had a newer type of weight loss surgery called one anastomosis gastric bypass (OAGB). Two years after …
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7 min read
How Poor Nutrition Affects How Your Eyes React to Light
Researchers studied how malnutrition affects the pupils (the black circles in the center of your eyes) in children. They compared 92 eyes …
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6 min read
How Plant Foods Fight Disease: What Science Says
A new review of scientific research shows that eating more fruits, vegetables, and whole grains can help protect your body against serious …
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8 min read
Why Your Stomach Might Suffer When Your Pituitary Gland Isn't Working Right
Your pituitary gland is a tiny but powerful part of your brain that controls many hormones in your body. When it doesn't work properly, it …
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8 min read
New Light-Based Cancer Treatment Works Even Without Oxygen
Scientists created a new type of nanoparticle (tiny particle) that uses light to fight cancer in ways that work better than current …
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6 min read
Baby's Vomiting Led to Rare Bone Disease Discovery
A 9-month-old baby came to the hospital with vomiting after meals for a week. Doctors discovered the real problem wasn't his stomach—it was …
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7 min read
The Right Rootstock Helps Citrus Trees Get More Zinc
Scientists discovered that the type of rootstock used in citrus tree grafting significantly affects how well the tree absorbs zinc, an …
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7 min read
Vitamin D and Thyroid Disease: What You Need to Know
Researchers reviewed how vitamin D affects Hashimoto's thyroiditis, a condition where the body's immune system attacks the thyroid gland. …
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6 min read
Extra Vitamin D Helps Premature Babies Build Stronger Bones
Babies born very early and very small often don't get enough vitamin D, which is important for building strong bones. Researchers studied …
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8 min read
Healthy Foods That Help the Planet Don't Have to Taste Bad
Scientists in New Zealand created a computer tool to find the best diets that are good for your body, good for your wallet, and good for the …
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8 min read
Better Balance of Body Chemicals May Protect Muscle and Bone Health
Researchers studied over 3,300 American adults to understand how the balance between harmful and helpful chemicals in our bodies affects …
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7 min read
What Southern Chinese People Eat and How It Affects Their Health
Researchers studied 330 people in southern China to understand how their eating habits connect to their weight and metabolic health. They …
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7 min read
Why Exercise Helps Doctors and Nurses Feel Better at Work
Researchers studied 353 healthcare workers in Saudi Arabia to understand how diet, exercise, and weight affect how happy and healthy they …
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8 min read
How Much Nickel Is in Your Chicken, Beef, and Pork?
Researchers tested 809 samples of chicken, beef, and pork to measure how much nickel—a metal that can be harmful in large amounts—people eat …
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6 min read
How Wheelchair Basketball Players Safely Manage Pain Without Breaking Rules
Wheelchair basketball is an intense sport that can cause muscle and joint pain due to repetitive movements and collisions. Professional …
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8 min read
How Scientists Are Updating Old Tests for Vitamins in Food
Scientists recently discovered that the methods used to measure vitamins in foods and supplements haven't been updated since the 1990s—and …
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7 min read
Getting Ready for Stomach Cancer Surgery: What Experts Say Works Best
Before surgery for stomach or food pipe cancer, doctors are finding that preparing your body and mind ahead of time really helps. Experts …
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9 min read
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