Plant Protein May Help Kidneys Differently at Each Disease Stage
Researchers studied over 16,000 people to understand how much plant-based protein helps people with kidney disease. They found that the best …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Skin Injections May Help Calm Overactive Immune Systems
Scientists discovered that tiny fat-based capsules containing vitamin D3 or retinoic acid (a form of vitamin A) can be injected into skin to …
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6 min read
Rare Nerve Damage From B12 Deficiency Causes Unusual Arm and Leg Movements
A 34-year-old man experienced strange, involuntary movements in his hands and feet along with chest pain and weakness. Doctors discovered he …
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8 min read
Eating Walnuts Daily May Help You Sleep Better
A new study found that eating a small handful of walnuts every day might improve your sleep. Researchers gave 76 young adults either 40 …
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7 min read
New Cell Treatment Shows Promise for Healing Diabetic Wounds Faster
Scientists discovered that tiny particles from stem cells can help diabetic wounds heal better and faster. When people have diabetes, their …
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7 min read
Eating Order and Phone Apps Help Pregnant Women Control Blood Sugar
Researchers tested whether eating foods in a specific order—fiber and vegetables first, then protein, then carbohydrates last—combined with …
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9 min read
Quick Food Survey Works Better Than You'd Think
Researchers wanted to know if a short 14-question food survey could accurately measure what people eat compared to keeping detailed food …
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7 min read
Gut Fungi May Play a Role in Multiple Sclerosis
Scientists discovered that people with multiple sclerosis (MS) have different types and amounts of fungi in their gut compared to healthy …
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7 min read
Can Vitamin D Stop Kids From Getting Asthma?
Researchers looked at 18 studies involving over 10,000 people to see if vitamin D supplements could help prevent asthma in children. They …
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9 min read
How One Man Got Stronger in 12 Weeks With Help From Doctors
A 70-year-old man who was weak and underweight worked with an occupational therapist and a team of doctors for 12 weeks to get healthier. …
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7 min read
Low-Carb Diet May Help Protect Kidneys in Diabetic Patients
Researchers studied whether a ketogenic diet (a low-carb, high-fat eating plan) could help protect the kidneys of people with diabetes. They …
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7 min read
Spotting Rare Metabolic Disorders Through Seizure Patterns
Some children are born with rare conditions where their bodies can't process certain nutrients properly, and these conditions often cause …
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8 min read
New Guidelines Help Doctors Treat Rare Calcium Disorder
Hypoparathyroidism is a rare condition where the body doesn't make enough of a hormone that controls calcium levels. Doctors in Germany, …
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7 min read
How Vitamin A Deficiency Causes Serious Eye Damage in Children
Researchers in India studied 21 children who had severe eye problems from not getting enough vitamin A. They looked at what happened to …
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8 min read
New Link Found Between Cell Energy Problems and Brain Damage Markers
Researchers discovered a connection between methylmalonic acid (a sign that your cells aren't making energy properly) and neurofilament …
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7 min read
Eating for a Healthy Planet May Lower Diabetes and Liver Disease Risk
Researchers studied over 170,000 people to see if following the EAT-Lancet diet—a eating plan designed to be healthy for both people and the …
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7 min read
Special Gut Compounds May Help Fight Obesity in New Research
Scientists reviewed 40 animal studies to see if postbiotics—special compounds made by gut bacteria—could help with weight loss and …
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7 min read
Can Vitamin D Help Prevent Diabetes? What Science Shows
Researchers looked at 31 studies involving nearly 4,000 people with prediabetes to see if taking vitamin D supplements could help prevent …
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8 min read
Good News: Extra Weight Doesn't Ruin Shoulder Surgery Results
Doctors have long worried that patients carrying extra weight might not do as well after shoulder replacement surgery. But a new study of …
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8 min read
Why Some Kids in Bangladesh Struggle More With Weight
Researchers in Bangladesh looked at why childhood weight problems aren't equally distributed across different communities. Using data …
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7 min read
New Algae Starch Could Change How Your Body Digests Food
Scientists discovered a new type of starch made from tiny algae called Chlorella sorokiniana that behaves differently than regular starches. …
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6 min read
What Is Behavioral Nutrition and Why Does It Matter?
For the past 20 years, scientists have been studying how our behaviors and habits affect what we eat and our overall health. This article …
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6 min read
How Scientists Are Redesigning Plants for Better Food and Farming
Scientists are using biotechnology—tools that let them change how plants grow and what they contain—to create crops that are better for …
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6 min read
Better Nutrition May Help Improve Pregnancy Health
This research explores how good nutrition can help protect and improve the health of pregnant women and mothers, especially those who face …
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7 min read
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