Can Better Food Help Kids Be Less Aggressive?
Researchers looked at 50 different studies involving over 2,000 young people to see if eating healthier food or taking vitamins could reduce …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8712
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Believing in Yourself Helps Control Diabetes Better
Researchers in Oman studied 225 adults with type 2 diabetes to understand how confident people feel about managing their disease and whether …
Read Study
8 min read
Goat Milk May Help Heal Inflamed Colons, Study Shows
Researchers tested whether goat milk could help treat ulcerative colitis, a painful condition that inflames the colon. Using rats with …
Read Study
7 min read
Ancient Herb May Help Your Brain Work Better Through Your Gut
Researchers studied a traditional Chinese herb called Polygonatum cyrtonema that's been used for centuries to boost memory and brain health. …
Read Study
8 min read
New Way to Deliver Cancer-Fighting Gene Therapy More Effectively
Scientists discovered a better way to deliver a type of gene therapy called siRNA directly to cancer cells. They used folic acid (a common …
Read Study
6 min read
Why COPD Patients Lose Muscle and How to Fight Back
People with chronic obstructive pulmonary disease (COPD), a serious lung condition, often experience muscle loss called sarcopenia. This …
Read Study
7 min read
Vitamin D and Exercise: A Powerful Combo for Strong Muscles
A new review explores how vitamin D and physical activity work together to keep your muscles strong and healthy. Researchers found that both …
Read Study
7 min read
Plastic Chemicals and Sugar May Harm Fat Cells in New Ways
Researchers studied how two common plastic chemicals (BPS and BPF) affect the body when combined with a high-sugar diet. Using lab rats, …
Read Study
7 min read
How AI Apps Help People Stay Healthy and Prevent Disease
Researchers looked at 22 studies from 2019-2024 to understand how artificial intelligence (AI) is being used to help people live healthier …
Read Study
8 min read
Vitamin B12 and Female Hormones: What Women Need to Know
Researchers studied over 4,500 American adults to understand how vitamin B12 levels relate to testosterone in women and men. They found …
Read Study
7 min read
Why Some People Get Low Calcium After Thyroid Surgery
When doctors remove the entire thyroid gland, some patients develop low calcium levels in their blood, which can cause serious problems. …
Read Study
7 min read
Why Some Hospital Patients Need Different Vitamin Doses
When people are very sick in the hospital with digestive problems, they receive vitamins through special nutrition support. Researchers …
Read Study
7 min read
Skinny Teens May Have Higher Risk of Serious Hip Fractures
Researchers studied 22 teenagers who broke their hip bones (femoral neck fractures) and found something surprising: teens with lower body …
Read Study
8 min read
New Brain Scan Test May Help Doctors Tell Apart Two Types of Stroke Risk
Researchers discovered that a special type of brain scan can detect problems with the brain's cleaning system in patients with two different …
Read Study
8 min read
Blood Tests Show What Meat You Eat
Scientists in Brazil discovered a clever way to figure out what people eat by looking at tiny differences in their blood. They tested 287 …
Read Study
7 min read
Can a Simple Sugar Help Fix Bones Weakened by Extra Weight?
Scientists discovered that being overweight and having weak bones might be connected through similar biological pathways in the body. They …
Read Study
7 min read
Fixing a Throat Problem Helps Your Body Rebuild Muscle and Energy
A rare condition called achalasia makes it hard to swallow, causing people to lose weight and eat less. Researchers studied 43 patients who …
Read Study
7 min read
Giving Nutrition in Pulses Helps Protect the Liver
When people can't eat normally, doctors give them nutrition through an IV in a continuous stream. However, this can sometimes damage the …
Read Study
7 min read
Ancient Exercise and Heat Therapy May Help Seniors with Digestion Problems
Researchers are testing whether an ancient Chinese exercise routine called Baduanjin, combined with a special heat therapy box, can help …
Read Study
7 min read
Where Your Millet Grows Matters for Health Benefits
Scientists discovered that foxtail millet grown in different regions of China contains different amounts of healthy plant compounds called …
Read Study
7 min read
Why Eating Different Foods Matters for People With HIV
Researchers in Ethiopia studied 412 adults living with HIV who were taking HIV medications to understand how eating a variety of different …
Read Study
7 min read
Simple Blood Tests Can Show If You're Getting Enough Choline
Researchers discovered that two substances in your blood—choline and betaine—can accurately tell doctors whether you're eating enough of an …
Read Study
8 min read
Neck Size May Help Predict Heart Disease Risk in Women
Researchers in Ghana studied 175 market women to understand what body measurements might predict high blood pressure and heart disease risk. …
Read Study
9 min read
How Your Gut Bacteria May Help You Live Longer
Scientists discovered that a protein called RICTOR acts like a control switch for how our bodies respond to nutrients from bacteria in our …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.