Protein Shakes Help Older Cancer Patients Stay Stronger During Treatment
Researchers studied whether special high-protein drinks could help older adults with stomach cancer who were receiving chemotherapy. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Top Athletes Need to Know About Training, Food, and Staying Healthy
A group of 29 sports scientists, coaches, and elite athletes met to figure out the best ways to help top performers train smarter and stay …
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9 min read
Why Some Older Adults Get Weak Muscles Even With Extra Weight
A new review explains a health problem called sarcopenic obesity, where older people have weak muscles combined with excess body fat. This …
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7 min read
Special Seeds May Help Fight High Cholesterol and Liver Damage
Researchers tested whether specially prepared samh seeds could help rats on unhealthy, high-fat diets. They compared raw seeds, sprouted …
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7 min read
Seizure Medications May Block Folate Reaching Your Baby
Researchers studied how a vital nutrient called folate gets to babies during pregnancy in women taking seizure medications. They found that …
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8 min read
Gut Bacteria Supplements May Help Control Blood Sugar
Researchers reviewed 48 studies about special supplements containing helpful bacteria (probiotics and synbiotics) and how they affect blood …
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8 min read
Dairy Foods May Help Protect Your Heart Through Gut Bacteria
Researchers followed over 1,200 adults in China for about 6 years to understand how dairy products affect heart health. They discovered that …
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7 min read
Natural Plant Compound May Help Protect Blood Vessels in Pregnancy Diabetes
Researchers discovered that coptisine, a natural compound found in a traditional Chinese herb called goldthread, may help protect blood …
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8 min read
How Scientists Check If Your Herbal Supplements Are Really What They Claim
This research review examines how scientists verify that herbal supplements and plant-based ingredients are authentic and pure. With growing …
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6 min read
How to Help Older Stomach Cancer Patients Stay Strong and Healthy
Researchers studied 381 older patients with stomach cancer to find the best ways to help them stay physically and mentally strong during …
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7 min read
Your Gut Bacteria May Protect You From Dangerous Hospital Infections
Researchers discovered that the healthy bacteria living in your gut can actually protect you from getting a serious infection called CRKP, …
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7 min read
Why Your Normal Blood Test Results Might Differ Based on Your Background
Scientists reviewed 15 studies to understand how blood test results vary between different ethnic groups. They found that standard "normal" …
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9 min read
Special Nutrition Plans Help Pancreatic Cancer Patients Feel Better
Researchers tested whether a personalized nutrition plan could help pancreatic cancer patients who received a special type of radiation …
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8 min read
New Virus Delivery Method Makes Chickens Grow Bigger, Faster
Scientists discovered a new way to help chickens grow larger and stronger using a modified virus that delivers a natural growth hormone …
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7 min read
Blood Clotting Problems Make Brain Bleeding More Dangerous
Researchers studied over 260,000 hospital patients who had bleeding in their brains to understand how blood clotting disorders affect their …
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7 min read
New Gel Could Help Deliver Vitamin B12 Where Your Body Needs It
Scientists created a special gel made from a natural material called chitosan that can hold and release Vitamin B12 in a controlled way. The …
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6 min read
Phone Calls Help New Moms Raise Healthier Kids in More Ways Than Expected
Researchers studied a program called Healthy Beginnings that helps new mothers through phone calls with nurses. The program was designed to …
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7 min read
Two Drugs Together May Protect Eyes from Diabetes Damage
Researchers tested whether two medications called nebivolol and tadalafil could protect the eyes of rats with insulin resistance—a condition …
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7 min read
Stress and Anxiety May Affect a Woman's Ability to Get Pregnant
Researchers surveyed nearly 400 women aged 18-34 to understand how diet, stress, and mental health might affect fertility. They found that …
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7 min read
Better Healthcare Support Helps Pregnant Women Eat Healthier
Researchers in India studied how healthcare support during pregnancy and after birth affects what women eat. They found that women who …
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6 min read
Kids See More Junk Food Ads Online Based on Race and Money
A new Canadian study looked at how often young people see advertisements for unhealthy foods on digital platforms like social media and …
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7 min read
Better Nutrition Helps Kids' Vaccines Work Better
When children don't get enough food or nutrients, their bodies can't fight off diseases as well, even after getting vaccines. Researchers …
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7 min read
Why Gastric Bypass Patients Often Develop Low Blood Iron Levels
Researchers looked at 74 studies involving over 12,000 people who had gastric bypass surgery to understand how common anemia (low red blood …
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10 min read
Can Gut Bacteria Pills Help Your Brain? What Science Found
Scientists combined results from multiple studies to see if probiotic supplements (the "good bacteria" pills) could boost a brain chemical …
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8 min read
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