What's Hiding in Your Indoor Air? DNA Damage Risks Explained
ReviewAccording to Gram Research analysis, the air inside your home may be more harmful than you think. Scientists reviewed what we know about …
Read studyStay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
According to Gram Research analysis, the air inside your home may be more harmful than you think. Scientists reviewed what we know about …
Read studyAccording to Gram Research analysis, a new study published in the Proceedings of the National Academy of Sciences reveals how fasting …
Read studyScientists discovered that certain caterpillars can survive genetically modified cotton plants designed to kill them, but only under …
Read studyA Gram Research analysis of websites in America, Britain, and Italy found that the quality of online information about eating meat varies …
Read studyA large European study of 161 patients found that dupilumab, a newer medication, effectively treats eosinophilic esophagitis (EoE), a …
Read study
6.9quality
JAMA network open
A major study of over 8,200 mothers and children in Japan found that a mother's heart and overall cardiovascular health during pregnancy may …
Read study
6.3quality
Critical reviews in food science and nutrition
According to Gram Research analysis, a comprehensive review published in 2026 found that eating lots of junk food, sugar, and processed …
Read study
6.4quality
Cardiovascular research
Researchers studied over 60,000 people across three countries to understand whether a protein in the blood called IL-18 could predict heart …
Read study
7.2quality
Journal of neurology
A major review of 23 studies involving over 12,000 adults found that combining exercise with healthy eating patterns can improve brain …
Read studyA new review in Advances in Nutrition examines how probiotic research is being conducted and reported, finding significant gaps in study …
Read study
4.7quality
Cell death & disease
People with type 2 diabetes often experience memory problems and thinking difficulties, but scientists didn't fully understand why. A new …
Read studyA new book chapter explores how 'nutrition widgets', simple visual tools and quick-reference guides, can help people understand what they're …
Read study
4.7quality
The Journal of biological chemistry
Researchers have discovered something important about how your body takes in vitamin B12, a nutrient essential for nerve function and …
Read studyAccording to Gram Research analysis, scientists discovered how fatty liver disease harms the heart and, more importantly, how to reverse the …
Read studyResearchers studied a plant called Dicliptera chinensis and found that a substance from it called polysaccharide (DCP) may help treat fatty …
Read study
4.7quality
Journal of ethnopharmacology
Researchers discovered that lonicerin, a natural compound found in an 1,800-year-old Chinese herbal formula called Dachaihu Decoction, can …
Read studyA new study found that people who eat more folate and vitamin B1 have a lower chance of developing ulcerative colitis, a painful digestive …
Read studyA new study of 3,800 active people in Saudi Arabia found that nearly 64% use dietary supplements, higher than rates in many other countries. …
Read studyResearchers in Nepal studied 171 mothers to understand why some babies are born weighing less than 5.5 pounds, a condition called low birth …
Read study
4.7quality
Cell reports
Scientists discovered that special cells in your pancreas called alpha-cells act like a control center, receiving signals from your brain …
Read study
4.2quality
PeerJ
Scientists have discovered that a blood group called JR, identified in 2012, plays a bigger role in health than anyone expected. The JR …
Read studyWhen doctors remove a diseased colon, they sometimes create a pouch from the small intestine to store waste. This pouch has to learn new …
Read study
8.7quality
Circulation
A major 25-year study of nearly 26,000 people found that drinking sugary beverages and fruit juice during childhood and adulthood …
Read study
4.7quality
Gut microbes
Scientists have discovered that bacteria, fungi, and viruses living in your gut don't just affect digestion, they also influence your lungs …
Read studyEvery translation links back to the original research paper.
See the study design, sample size when reported, and quality score.
Understand the finding and its limits without replacing medical advice.