Hidden Water Buildup in Cancer Patients: What Doctors Should Watch For
Researchers studied 274 cancer patients to understand why some develop hidden water buildup in their bodies even without visible swelling. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Does Maize's Natural Defense System Hurt Cow Digestion?
Maize plants have natural chemicals that protect them from bugs and disease. When maize is stored as silage (a common way to preserve cow …
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7 min read
Invisible Chemicals in Asian Water and Food: What You Need to Know
Scientists discovered that millions of people across Asia are exposed to harmful chemicals called PFAS (forever chemicals) through …
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9 min read
Can Online Grocery Shopping Help Low-Income Families Buy Healthier Food?
Researchers tested whether an online grocery shopping program could help low-income families with children buy more fruits and vegetables. …
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7 min read
Can Learning About Food Help Stop Eating When You're Sad?
Researchers wanted to know if teaching people about nutrition and emotions could help them stop eating too much when they feel bad. They …
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7 min read
Does Better Sleep Help You Maintain a Healthy Weight?
Researchers at Jimma University wanted to understand if how well people sleep is connected to their weight. They surveyed university staff …
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8 min read
Why People With Severe Obesity Eat Differently Than Others
Researchers studied 1,366 adults at an obesity clinic in Italy to understand how eating habits and exercise change as weight increases. They …
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7 min read
Phone Apps Help People with Diabetes Lose Weight and Feel Better
Researchers looked at 13 different studies about using phone apps and wearable devices to help people with type 2 diabetes and extra weight. …
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8 min read
Can Pomegranate Help Control Blood Sugar? What Science Shows
Researchers combined results from multiple studies to see if eating pomegranate or drinking pomegranate juice could help people control …
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8 min read
Spirulina May Protect Muscles Better Than Cholesterol Drugs
Researchers compared spirulina, a type of blue-green algae, with simvastatin, a common cholesterol medication, to see which better protects …
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8 min read
Could Vitamin D and a Diabetes Drug Work Together to Help Transplanted Insulin Cells?
Scientists are exploring whether combining vitamin D with a type of diabetes medication called DPP-4 inhibitors could help protect …
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8 min read
The Right Nutrients May Help Your Thyroid and Heart Work Better
Your thyroid is a small gland that controls how fast your body works and how your heart beats. When your thyroid doesn't work properly, it …
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7 min read
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