Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists reviewed 17 studies involving over 61,000 people to understand how diet affects hair health. They found that getting enough …
Researchers used advanced 3D bone scans to compare hip bone strength between 74 people with type 2 diabetes and 51 healthy people. While …
A new study challenges the common practice of giving low-fat diets to people with acute pancreatitis (sudden inflammation of the pancreas). …
A study of 234 children in Turkey found that many school-age kids aren't getting enough important nutrients. About 1 in 10 children had …
Researchers studied 479 Japanese adults to see what happens when people follow Japan's official food guide, called the Japanese Food Guide …
Scientists tested three different eating plans on people with multiple sclerosis (MS) - fasting, ketogenic (very low carb), and …
Researchers studied 51 people who had bad reactions to intravenous (IV) iron treatments. They found that these reactions aren't true …
A new study of 1,350 adults found that people who eat mindfully and follow a Mediterranean-style diet tend to have better mental health. …
Scientists studied the bones of 154 people who lived around San Francisco Bay between 2,500 and 180 years ago to learn what they ate. By …
Researchers in Sudan studied 238 adults and found that people who snore regularly had lower vitamin D levels in their blood compared to …
Scientists studied people who ate 25% fewer calories for two years and found something surprising. Even after accounting for their smaller …
A new study from Spain shows that kidney disease patients who received personalized nutrition coaching felt better and had improved health …
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