Latest Nutrition Research

Researchers discovered that a natural compound called micheliolide (MCL) may help prevent the buildup of dangerous plaques in neck arteries …

A new study of 464 Saudi adults reveals that fasting during Ramadan significantly affects mental health, sleep quality, and eating patterns. …

A new program called Strong Bones is helping older adults stay stronger and avoid dangerous falls and broken bones. The 13-week program …

A new study tested a special probiotic yeast called Saccharomyces boulardii to see if it could help people recover faster from infectious …

Researchers analyzed eating habits of over 4,000 Americans with type 2 diabetes, comparing those taking GLP-1 receptor agonist medications …

A major review of 97 studies involving 11,600 people found that vitamin D supplements can significantly reduce inflammation markers in …

Doctors need a clear checklist to identify patients at risk of malnutrition before it becomes a serious problem. According to Gram Research …

A new study shows that exercise is the real winner when it comes to protecting your heart after weight loss. Researchers followed 130 adults …

A major study of over 1,600 postmenopausal women found that eating less meat doesn't automatically protect your health, it depends on what …

A new study tracked what 166 toddlers ate at 12 months and again at 24 months to see how their eating habits changed. Researchers found that …

A major analysis of 19 studies involving 1,149 people shows that intermittent fasting, eating within limited time windows or on specific …

A new study found that ketogenic diets affect anxiety differently depending on what type of fat they contain. Researchers fed rats either a …

According to Gram Research analysis, your gut bacteria play a surprisingly big role in how you age. As we get older, the mix of bacteria in …

Scientists have created a new experimental antibiotic called compound 5a that fights bacteria in a completely different way than existing …

Researchers investigated whether a specific type of gut bacteria called Desulfovibrio is more common in people with obstructive sleep apnea …

According to research reviewed by Gram, a natural compound called atraric acid may protect your heart from damage caused by eating too much …

A new study reveals how red meat protein affects your gut bacteria in ways that can trigger inflammatory bowel disease (IBD). Researchers …

Researchers discovered that a cholesterol-lowering drug called clofibrate may help fight breast cancer by turning off proteins that allow …

A new study of Ethiopian women reveals that 4 out of 10 women of childbearing age lack multiple important vitamins and minerals their bodies …

A new Nature research review examines how CRISPR gene-editing technology could transform crops to be more nutritious and resilient to …

Researchers are testing a simple online screening tool to help doctors identify which cancer patients are at highest risk for complications …

Scientists used gene editing to study two similar proteins in zebrafish that control how your body manages blood sugar and fat. According to …

A comprehensive review of 19 animal studies shows that creatine, a popular supplement known for building muscle, may also improve learning …

A new study of 148 people with fatty liver disease found that losing weight and eating fewer ultra-processed foods improved liver health …