Why Your B12 Test Results Might Differ Between Labs
Doctors use different machines to measure vitamin B12 levels in your blood, but these machines don't always give the same results. …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
6787
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Exercise Helps Fix Blood Vessel Damage From Heart Disease
Scientists discovered that two types of exercise—intense workouts and steady-paced workouts—can help repair damage to blood vessels caused …
Read Study
7 min read
Why Doctors Check Bone Health After Hip Fractures in Older Adults
When older adults break their hip bone, doctors are increasingly checking for weak bones and vitamin D deficiency—conditions that may have …
Read Study
8 min read
School Nutrition Programs Work Better With Environmental Changes
Researchers studied how different types of nutrition education programs affected what kids eat in California schools. They compared schools …
Read Study
8 min read
Your Genes May Make Blood Pressure Harder to Control
Researchers studied 143 older adults to understand why some people struggle to keep their blood pressure under control even with treatment. …
Read Study
8 min read
Two Ways to Feed ICU Patients: Which Is Safer?
Doctors in intensive care units need to feed patients who can't eat normally, so they use feeding tubes. There are two main ways to do this: …
Read Study
7 min read
Why One Stroke Treatment Didn't Work Well for Obese Mice
Scientists tested a new way to treat stroke damage in obese mice by blocking a protein called TNFR1 that causes inflammation in the body. …
Read Study
7 min read
Yo-Yo Dieting Costs Your Health and Wallet
Researchers studied what happens when people lose weight and then gain it back repeatedly—a pattern called weight cycling. They found that …
Read Study
9 min read
New Blood Tests May Help Detect Prostate Cancer Earlier
Researchers found that two proteins in the blood—called TK1 and FORα—appear at much higher levels in men with prostate cancer compared to …
Read Study
7 min read
Strength Training Helps Older Adults Build Muscle and Feel Better
Researchers studied 41 adults aged 55-70 to see if combining strength training with brief intense workouts could help them get stronger and …
Read Study
8 min read
A Fermented Drink Ingredient May Help Control Blood Sugar in Diabetes
Researchers tested a special substance from kefir (a fermented milk drink) to see if it could help rats with type 2 diabetes control their …
Read Study
8 min read
The Hidden Chemical in Your Home Affecting People and Animals
Scientists have discovered that flame retardants called PBDEs are spreading through our environment and affecting the health of humans, …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.