Red Meat and Colon Cancer: What Global Health Data Shows
Researchers analyzed health data from around the world to understand how eating a lot of red meat affects colon cancer rates. They looked at …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Sea Buckthorn Leaves May Be a Hidden Source of B Vitamins
Researchers developed a new method to extract and measure B vitamins from sea buckthorn leaves, a plant used in traditional medicine. Using …
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7 min read
Two Hepatitis B Drugs May Cause Hidden Vitamin and Bone Problems
Researchers looked at thousands of reports about two common hepatitis B medications—entecavir and tenofovir—to find side effects that …
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8 min read
Exercise and Better Food Choices Help Teens Feel Happier and Healthier
Researchers studied 110 teenagers who were overweight and had high blood pressure. Half of them received regular medical care, while the …
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8 min read
Eating More Beans, Less Red Meat Helps Men's Heart Health
Researchers tested whether swapping red and processed meat for beans and legumes could improve health in men. Over 6 weeks, 102 healthy men …
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8 min read
Diet Plus Exercise Better for Brain Health Than Either Alone
A new review of 11 studies involving over 3,400 people found that combining healthy eating with regular exercise may help protect and …
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8 min read
How Doctors Treat Heart Disease to Help You Live Better
Heart disease affects millions of people worldwide, but doctors now have better ways to manage it. This research update explains how doctors …
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7 min read
Can L-Arginine Help Repair Pancreases Damaged by Type 1 Diabetes?
Researchers tested whether a supplement called L-arginine could help repair pancreas damage in rats with type 1 diabetes. Type 1 diabetes …
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7 min read
What Do Pet Tortoises Really Want to Eat?
Scientists studied what food red-footed tortoises prefer and how well their bodies digest different diets. They tested three types of food: …
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7 min read
Fat Supplements Help Dairy Cows Make More Milk
Researchers tested whether adding special fat supplements to dairy cow feed could improve milk production and change the types of fat in the …
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7 min read
New Cobalt Material Could Help Store Energy Better
Scientists created a new material that mimics how nature's enzymes work to convert energy. They combined a cobalt compound (similar to …
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7 min read
Two Simple Training Methods Help Kids With Cerebral Palsy Gain Weight
Researchers in Uganda tested two community-based training programs designed to help caregivers improve nutrition for children with cerebral …
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8 min read
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