Why People Skip Diabetes and Blood Pressure Checks in India
Researchers in northeast India interviewed 52 healthcare workers, community leaders, and residents to understand why people aren't getting …
Read Study
9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10925
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Vitamin D Pills Don't Help Depression as Much as Doctors Hoped
A major study tested whether taking high doses of vitamin D could help people with depression feel better. Researchers in Finland gave 281 …
Read Study
9 min read
Does Sugar Really Cause Dementia? What a 25-Year Study Found
Researchers followed nearly 28,000 Swedish adults for 25 years to understand how eating sugar affects brain health and dementia risk. …
Read Study
10 min read
Beyond Pills: How Lifestyle Changes Help Stop Migraines
Migraines are the top cause of disability for adults under 50, but medication alone isn't always the answer. According to Gram Research …
Read Study
11 min read
Why Money and Meal Planning Matter for College Student Health
A new study of nearly 2,000 Italian college students living away from home reveals that both money and meal organization play crucial roles …
Read Study
9 min read
Mediterranean Diet Changes Your Gut Bacteria in Powerful Ways
A 2026 study published in Molecular Nutrition & Food Research reveals that following a Mediterranean diet significantly reshapes the …
Read Study
11 min read
Why Hip Surgery Screws Slip More in Heavier Patients
When doctors fix broken hips in older adults using a special metal nail and screw, sometimes the screw slides out of position over time. …
Read Study
9 min read
Two Ways Doctors Check If Cancer Patients Need Better Nutrition
Doctors treating head and neck cancer patients need reliable ways to spot who's at risk of malnutrition, which can slow recovery and weaken …
Read Study
9 min read
Ancient Plant Shows Promise for Kidney Damage from Diabetes
Researchers tested a traditional Chinese medicine plant called Artemisia integrifolia (Liuhao) on rats with diabetic kidney disease. …
Read Study
9 min read
New Hope for Ovarian Cancer: How Immunotherapy Is Changing Treatment
Ovarian cancer is one of the most serious types of cancer, and current treatments don't always work well enough. Scientists are now looking …
Read Study
8 min read
What You Eat During Pregnancy May Affect Harmful Chemical Exposure
Researchers studied 1,383 pregnant women to understand how their food choices connected to levels of harmful chemicals called PFAS in their …
Read Study
8 min read
New Discovery: How Your Liver Cells Sense Stress to Fight Fat Buildup
Scientists discovered that liver cells have a special sensor called PIEZO1 that helps prevent fat from building up in the liver. When people …
Read Study
7 min read
Tiny Chips That Test How Your Body Handles Medicine
Scientists are building miniature models of your intestines on computer chips to better understand how medicines work when you swallow them. …
Read Study
7 min read
Natural Plant Compound Shows Promise for Fatty Liver Disease
Researchers discovered that scoparone, a natural compound found in a traditional medicinal plant, may help treat metabolic …
Read Study
7 min read
What You Eat During Pregnancy May Help Prevent Gestational Diabetes
Researchers compared the eating habits of pregnant women who developed gestational diabetes (a type of diabetes that happens during …
Read Study
6 min read
How Celiac Disease Damages Gut Cells: A New Discovery
Scientists discovered that celiac disease causes two harmful processes to work together in your gut. When people with celiac disease eat …
Read Study
7 min read
New Rat Model Helps Scientists Study Fatty Liver Disease
Scientists created a new way to study a serious liver disease called MASLD (metabolic dysfunction-associated steatotic liver disease) using …
Read Study
8 min read
Exercise Protein Helps Body Burn Fat and Control Blood Sugar
Scientists discovered that irisin, a protein your muscles make when you exercise, helps your body fight obesity and control blood sugar …
Read Study
8 min read
Why Mexican-American Boys Eat Less Healthy Than Girls
Researchers discovered that boys with Mexican immigrant parents eat less healthy food than girls in the same situation, especially in …
Read Study
8 min read
Why Education Level Matters for Healthy Pregnancies
A major new study found that having more education is connected to fewer pregnancy problems like gestational diabetes, high blood pressure …
Read Study
7 min read
How Black Bears Hunt Baby Caribou When They're Born
Scientists tracked black bears and caribou herds in Canada to understand how bears find and hunt baby caribou during calving season. Using …
Read Study
9 min read
Does Eating More Protein Really Make Older Adults Feel Better?
Researchers in Denmark wanted to understand if eating more protein helps older adults feel happier and healthier. They studied a group of …
Read Study
6 min read
Why Ultra-Processed Foods Make Us Eat More (And What to Do)
Scientists are investigating why ultra-processed foods—like packaged snacks, fast food, and sugary drinks—seem designed to make us want to …
Read Study
8 min read
How Your Body Adapts to Fatty Foods and Why It Matters for Liver Health
Researchers discovered that when you eat a high-fat diet for a long time, your liver cells change how they use genetic instructions in ways …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.