Better Balance of Body Chemicals May Protect Muscle and Bone Health
Researchers studied over 3,300 American adults to understand how the balance between harmful and helpful chemicals in our bodies affects …
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7 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Southern Chinese People Eat and How It Affects Their Health
Researchers studied 330 people in southern China to understand how their eating habits connect to their weight and metabolic health. They …
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7 min read
Why Exercise Helps Doctors and Nurses Feel Better at Work
Researchers studied 353 healthcare workers in Saudi Arabia to understand how diet, exercise, and weight affect how happy and healthy they …
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8 min read
How Much Nickel Is in Your Chicken, Beef, and Pork?
Researchers tested 809 samples of chicken, beef, and pork to measure how much nickel—a metal that can be harmful in large amounts—people eat …
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6 min read
How Wheelchair Basketball Players Safely Manage Pain Without Breaking Rules
Wheelchair basketball is an intense sport that can cause muscle and joint pain due to repetitive movements and collisions. Professional …
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8 min read
How Scientists Are Updating Old Tests for Vitamins in Food
Scientists recently discovered that the methods used to measure vitamins in foods and supplements haven't been updated since the 1990s—and …
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7 min read
Getting Ready for Stomach Cancer Surgery: What Experts Say Works Best
Before surgery for stomach or food pipe cancer, doctors are finding that preparing your body and mind ahead of time really helps. Experts …
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9 min read
Why Low Folate Levels Can Damage Your DNA
Folate is a B vitamin that your body needs to build and repair DNA, the instruction manual for your cells. When you don't get enough folate …
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6 min read
Special Yeast from Thai Food Could Help Your Body Absorb More Nutrients
Researchers found a special type of yeast in traditional Thai fermented foods that might help your body absorb nutrients better. This yeast, …
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7 min read
Do Stomach Acid Drugs Really Cause Vitamin B12 Problems?
Millions of people take medications called proton pump inhibitors (PPIs) to reduce stomach acid and treat heartburn and ulcers. For years, …
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7 min read
Exercise and Good Nutrition Help Cancer Surgery Patients Stay Stronger
Researchers studied whether exercise and nutrition support could help patients with esophageal cancer maintain their muscle strength before …
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7 min read
New Nanoparticle Treatment Shows Promise Against Breast Cancer
Scientists created tiny particles made from a natural protein that can deliver a plant-based medicine directly to breast cancer cells. The …
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7 min read
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