Eating for the Planet Cuts Death Risk by 30%, Study Shows
A major study of over 131,000 people found that eating a Planetary Health Diet—which emphasizes plants, whole grains, and limits …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating for Your Brain: How Gut-Friendly Foods Boost Memory in Older Adults
A new study of nearly 2,630 older Americans found that eating foods that are good for your gut bacteria may also help keep your brain sharp. …
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10 min read
How Cities Change Bee DNA in Unexpected Ways
Scientists studied two types of specialized bees to understand how city living affects their genes. According to Gram Research analysis, the …
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9 min read
Teaching Moms About Food Helps Babies With Cleft Palate Get Surgery On Time
Babies born with cleft lip and palate often struggle to gain weight because eating is harder for them. Researchers in India studied 47 …
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9 min read
New At-Home Test Could Help Pregnant Women Avoid Birth Complications
Researchers tested a new portable device that measures fat levels in blood using just a fingerstick, similar to how diabetics check blood …
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9 min read
Eating More Food Types During Pregnancy Cuts Diabetes Risk
A new study of over 3,000 pregnant women found that eating a wider variety of foods during pregnancy significantly reduces the risk of …
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9 min read
Black Rice Superfood: New Way to Get More Healthy Compounds
Scientists discovered a better way to extract powerful antioxidants called anthocyanins from black rice, which may help control blood sugar …
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8 min read
Special Olive Oil Helps Kids With Obesity Fight Inflammation
A new study found that a special type of olive oil rich in natural plant compounds called polyphenols may help children and teenagers with …
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10 min read
What Type of Protein Matters More Than How Much for Your Dog
A new study of nearly 700 dog owners reveals that the source of protein—whether it's chicken, chicken meal, or peas—matters far more to pet …
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10 min read
Vitamin D Counseling Helps Pregnant Women in India, But May Not Change Baby Weight
A new study of 173 pregnant women in India found that personalized nutrition counseling during pregnancy significantly improved vitamin D …
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10 min read
Going Gluten-Free Changes Your Cholesterol Differently by Age
A new analysis of 15 studies looked at how a gluten-free diet affects cholesterol and fat levels in people with celiac disease. Researchers …
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9 min read
Can the Keto Diet Help Heal an Overactive Immune Thyroid?
A new study from Gram Research analysis found that the ketogenic diet may help reduce thyroid autoimmune disease in mice by calming down an …
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11 min read
New Program Helps Rural South Africans Control High Blood Pressure
Researchers in South Africa tested a new program designed to help adults with high blood pressure living in rural areas. The program …
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11 min read
How Med Students Learn About Childhood Obesity and Healthy Eating
Researchers studied how 359 medical students learned about childhood obesity and sustainable eating using different information …
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11 min read
Special Supplements Help Pig Moms Have Healthier Babies
Researchers studied whether adding special plant compounds and healthy fats to a pregnant pig's diet could improve her health and her …
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10 min read
Why Obesity Looks Different in Men vs. Women at Different Ages
A new study of over 1,000 adults with obesity reveals that the condition affects men and women very differently depending on their age. …
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10 min read
Dead Probiotics Work as Well as Live Ones for Gut Health
Scientists discovered that heat-killed (dead) probiotic bacteria may work just as well as live ones for reducing inflammation and boosting …
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9 min read
Scientists Find New Protein That Makes Your Body Store More Fat
Researchers discovered that a protein called ITIH5, made by fat tissue in the body, plays a major role in obesity and diabetes risk. When …
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9 min read
High School Students Want to Learn Cooking Skills
A new study of 82 high school students from an economically disadvantaged charter school found that nearly all teens are interested in …
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10 min read
Most Israelis Skip Legumes Despite Major Health Benefits
A new study of nearly 2,800 Israeli adults reveals that only about one-third of the population eats legumes like beans, lentils, and …
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9 min read
Why People With Bipolar Disorder Need to Watch Their Heart Health
People with bipolar disorder face a hidden health challenge: nearly half develop metabolic syndrome, a condition that increases the risk of …
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11 min read
Fish Probiotics: Scientists Find Helpful Bacteria for Fish Farms
Scientists studied bacteria found in the guts of sole fish to develop new probiotics for fish farming. They analyzed 20 different bacteria …
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8 min read
Bee Pollen Boosts Goat Growth and Health on Grain-Heavy Diets
Researchers tested whether adding bee pollen to grain-heavy feed could help goats grow better and stay healthier. Twenty goats were split …
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10 min read
How B Vitamins and SAMe May Protect Your Liver From Alcohol Damage
According to Gram Research analysis, a new study found that taking SAMe (a natural compound) along with B vitamins might help protect the …
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12 min read
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