Can Vitamin D Help Prevent Diabetes? What Science Shows
Researchers looked at 31 studies involving nearly 4,000 people with prediabetes to see if taking vitamin D supplements could help prevent …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Good News: Extra Weight Doesn't Ruin Shoulder Surgery Results
Doctors have long worried that patients carrying extra weight might not do as well after shoulder replacement surgery. But a new study of …
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8 min read
Why Some Kids in Bangladesh Struggle More With Weight
Researchers in Bangladesh looked at why childhood weight problems aren't equally distributed across different communities. Using data …
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7 min read
New Algae Starch Could Change How Your Body Digests Food
Scientists discovered a new type of starch made from tiny algae called Chlorella sorokiniana that behaves differently than regular starches. …
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6 min read
What Is Behavioral Nutrition and Why Does It Matter?
For the past 20 years, scientists have been studying how our behaviors and habits affect what we eat and our overall health. This article …
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6 min read
How Scientists Are Redesigning Plants for Better Food and Farming
Scientists are using biotechnology—tools that let them change how plants grow and what they contain—to create crops that are better for …
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6 min read
Better Nutrition May Help Improve Pregnancy Health
This research explores how good nutrition can help protect and improve the health of pregnant women and mothers, especially those who face …
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7 min read
Rare Gene Mutation Causes Severe Vitamin Absorption Problem in Young Woman
Doctors discovered why a young woman had struggled with severe vitamin deficiencies since infancy. Using genetic testing at age 18, they …
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7 min read
How Food Choices Help Prevent Disease and Stay Healthy
This chapter explores the powerful connection between what we eat and our ability to prevent serious diseases. Researchers and nutrition …
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6 min read
How Coriander Helps Fish Fight Toxic Metal Poisoning
Scientists discovered that coriander seed extract can protect fish from nickel poisoning. In a 60-day study, young grass carp exposed to …
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7 min read
Too Much Folic Acid? Why Balance With B12 Matters for Your Brain
Scientists have discovered that while adding folic acid to foods helps prevent birth defects, getting too much of it—especially from …
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8 min read
How Broken Cell Powerhouses May Cause Parkinson's Disease
Parkinson's disease affects millions of people worldwide, causing problems with movement and thinking. Scientists have discovered that the …
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7 min read
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