Your Genes Don't Fully Explain Your Weight or Health
Scientists studied 211 adults to understand how genes, diet, and exercise affect weight and health. They found that while genes do influence …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Does Being Overweight Cause Cavities in Kids' Baby Teeth?
Researchers in Brazil followed over 3,300 children from birth to age four to see if overweight or obese children got more cavities than …
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7 min read
What Happens to Your Body After a Liver Transplant
After receiving a new liver, patients' bodies go through major changes. Researchers tracked three important markers in patients' blood …
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6 min read
Better Ways Hospitals Can Help Older Adults Get the Right Vitamin D
Hospitals often struggle with how to properly test and treat vitamin D deficiency in older patients. This study looked at two different …
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6 min read
Why Cancer Survivors Should Watch Their Junk Food Intake
Researchers in Lebanon studied what cancer survivors eat and found that many consume too much ultra-processed food—like packaged snacks, …
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6 min read
Brain Switch Found That Controls Hunger and Weight Gain
Scientists discovered a specific protein called GPR75 in the brain that acts like a weight control switch. When this protein is turned off …
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6 min read
What Doctors Tell New Moms About Eating Right After Birth
After having a baby, new mothers need good nutrition advice to recover and stay healthy. This study looked at how doctors, nurses, and other …
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6 min read
Why Diabetes Affects Men's and Women's Hearts Differently
Scientists discovered that type 2 diabetes damages the heart muscle differently in men versus women at the cellular level. Using advanced …
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8 min read
How Different Thickeners Change the Way We Swallow
Scientists studied how different thickening agents affect swallowing in healthy adults. They had 30 people drink thickened liquids of …
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6 min read
What Keeps Older Adults Healthy? Secrets from Malaysia
Researchers in Malaysia interviewed older adults who are aging well to understand their secrets. They found that healthy aging isn't just …
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8 min read
Why Silkworms Make Less Silk on Fake Food
Scientists studied silkworms to understand why they produce less silk when eating artificial diet instead of mulberry leaves. Using advanced …
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7 min read
Why Some Zoo Monkeys Stay Slim While Others Gain Weight
Scientists compared weight patterns in two types of zoo primates with very different digestive systems: lemurs and colobine monkeys. Lemurs …
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7 min read
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