Free Fruits and Veggies Help Kids Eat Healthier
Researchers studied a program that gave families free fruits and vegetables plus cooking lessons to see if it would help kids eat better. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Natural Compound Shows Promise for Fatty Liver Disease
Researchers discovered that atraric acid, a natural substance found in plants, may help treat fatty liver disease—a condition where fat …
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7 min read
Plant-Based Eating May Lower Kidney Disease Risk, Especially for Women
Researchers studied nearly 189,000 middle-aged and older adults from China and the UK to see if eating more plants and less meat could …
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8 min read
New Surgery Method for Tonsils Causes More Fevers in Kids
Researchers compared two different ways doctors remove tonsils and adenoids (small glands in the throat) from children. They found that a …
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8 min read
What Happens in Mom's Body During Pregnancy Affects Baby's Growth
Researchers in Bangladesh followed over 600 pregnant women and their babies to understand how the mother's health during pregnancy affects …
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8 min read
Do Nuts and Seeds Help Us Stay Young? What Science Says
Scientists wanted to know if eating nuts and seeds could help slow down aging at the cellular level. They looked at studies measuring …
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7 min read
Special Herbs May Help Protect Kidneys in People With Diabetes
Researchers reviewed studies on 29 herbs that are both food and medicine to see if they could help people with diabetic kidney disease—a …
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8 min read
Special Plant Compound Helps Sheep Digest Food Better
Scientists studied how a natural plant compound called resveratrol affects the tiny organisms living in sheep's stomachs. These …
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6 min read
Can CBD Change How Your Body Handles Alcohol?
Scientists studied whether CBD (a compound from cannabis) changes how the body responds to alcohol. They used fruit flies in their research …
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6 min read
Fish Guts Hold Secret to Plant-Based Fish Food Success
Scientists studied how large yellow croaker fish adapt to eating plant-based food instead of traditional fishmeal. They looked at both the …
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6 min read
Teaching Kids to Cook: A New Way to Help Them Stay Healthy
Doctors are discovering that teaching children and parents how to cook healthy meals can help kids make better food choices and stay …
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7 min read
What Causes Throat Cancer in Punjab? New Study Reveals Key Risk Factors
Researchers in Punjab studied 380 people with throat cancer and 760 healthy people to find out what causes this serious disease. They …
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7 min read
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