New Natural Compound May Help Lower Cholesterol and Reduce Liver Fat
Scientists discovered a natural substance called enterocin from ocean bacteria that appears to help your body get rid of excess cholesterol. …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Your Gut Bacteria: Nature's Shield Against Dangerous Infections
Scientists reviewed decades of research on how the bacteria living in your gut protect you from getting sick with dangerous drug-resistant …
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9 min read
Ancient Chinese Herbal Mix May Help Fight Obesity
Researchers tested a traditional Chinese herbal formula called Banxia Baizhu Tianma Decoction (BBTD) to see if it could help reduce obesity …
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7 min read
Not Eating Enough Fiber Triggers Gut Inflammation
Scientists discovered why not eating enough fiber causes problems in your gut. When you don't eat fiber, your gut bacteria send out tiny …
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6 min read
What Mom Eats During Pregnancy Affects Baby's Fat Levels
Researchers studied how a mother's diet during pregnancy affects the types of healthy fats found in both the mother's and baby's bodies. …
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8 min read
How Food, Exercise, and Sleep Work Together for Healthy Teens
Researchers studied over 1,200 students in China to understand how eating well, exercising, and getting good sleep affect their overall …
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7 min read
New Way to Kill Harmful Bacteria in Cold Foods
Scientists discovered a powerful new method to kill dangerous bacteria called Pseudomonas aeruginosa that spoils refrigerated foods like …
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7 min read
How Three Medicines Together May Protect Your Brain from Fatty Diet Damage
Eating a high-fat diet can damage blood vessels and harm memory and thinking skills, a condition called vascular dementia. Scientists tested …
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7 min read
Why Picky Eaters Have Fewer Detox Genes
Scientists discovered that bamboo lemurs, which eat only bamboo and grass, have fewer genes for breaking down poisons compared to other …
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6 min read
Does Omega-6 Fat Increase Heart Inflammation Risk?
Researchers used a special genetic study method to investigate whether omega-3 and omega-6 fatty acids—types of healthy fats found in foods …
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7 min read
Moving More and Sitting Less Helps People With High Blood Pressure Live Longer
A new study looked at thousands of American adults with high blood pressure to see how exercise and sitting time affected how long they …
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9 min read
Zinc May Help Protect Your Liver From Chronic Disease
Researchers used a special genetic study method to investigate whether 14 different vitamins and minerals affect chronic liver disease. They …
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7 min read
New Tiny-Hole Filters Could Clean Water Better Than Ever
Scientists created super-thin filters with incredibly tiny holes using a special manufacturing process. These filters are so small they can …
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5 min read
New CF Drug Shows Big Lung Improvements Over 2.5 Years
Researchers studied 112 people with cystic fibrosis (CF) who took a new three-part medication called elexacaftor/tezacaftor/ivacaftor (ETI) …
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8 min read
Exercise Plus Healthy Eating Beats Exercise Alone for Teen Weight Loss
Researchers studied 129 teenagers with obesity to see if combining exercise with personalized nutrition advice worked better than exercise …
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9 min read
Low Vitamin D Linked to Heart Rhythm Problems
Researchers studied nearly 275,000 people to understand if low vitamin D levels increase the risk of atrial fibrillation, a condition where …
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9 min read
Blood Tests and Vitamin D May Help Predict Dementia Risk
Researchers studied over 162,000 people to understand how two simple blood markers—red blood cell variation and vitamin D levels—might …
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9 min read
Exercise Beats Weight Loss Pills for Getting Stronger and Healthier
Researchers studied 193 adults with obesity to see how exercise and a weight loss medication called liraglutide affected their fitness. …
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10 min read
New Probiotic from Cheese May Help Control Blood Sugar and Cholesterol
Scientists discovered a helpful bacteria called Lactiplantibacillus plantarum in Egyptian cottage cheese that might help people with …
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7 min read
Does Vitamin D Help Prevent Type 2 Diabetes?
Researchers in Finland followed adults over time to see if having enough vitamin D in their blood could help prevent type 2 diabetes. They …
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8 min read
How Healthy Habits Help Cancer Survivors Stay Well
Cancer survivors often face extra health challenges after treatment ends. A new toolkit called the Lifestyle Medicine Cancer Risk Reduction …
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6 min read
Should Older Adults Take Vitamin D? What Science Says
As people get older, their bodies struggle to make and use vitamin D, a nutrient that helps bones stay strong and supports overall health. A …
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8 min read
New Way to Protect Helpful Bacteria in Food
Scientists created a special protective coating for beneficial bacteria called Bacillus clausii that can survive heat and digestion better …
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8 min read
How Your Stomach Processes Protein and Why It Matters
Scientists have reviewed decades of research on how your stomach breaks down and moves protein through your digestive system. This process, …
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6 min read
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