New Fiber Treatment May Help Your Gut Bacteria Stay Healthy
Scientists modified a natural fiber called konjac glucomannan by adding special chemical groups to it. They wanted to see if this change …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Makes People Support Smoke-Free Spaces?
Researchers surveyed over 11,000 adults in China to understand who supports creating smoke-free environments and why. They found that women, …
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8 min read
What Supermarket Leaders Think About Making Healthy Food Cheaper
Researchers talked to seven senior nutritionists who work for major UK supermarkets to understand their thoughts on making healthier and …
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8 min read
Why Getting Along With Others Helps Teens Make Healthier Choices
Researchers studied 6,737 teenagers to understand how their social and emotional skills—like managing feelings and working well with …
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6 min read
How Age Changes Stomach Disease Symptoms in Adults
Researchers studied 56 adults with autoimmune gastritis, a condition where the body's immune system attacks the stomach lining. They …
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7 min read
Low Vitamin D Linked to Worse Asthma in Kids
Researchers studied 210 children with asthma to see if vitamin D levels affected how well they controlled their condition. They found that …
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8 min read
How Scientists Discover Hidden Health Chemicals in Fruits
Scientists have a powerful new way to find all the healthy chemicals hiding inside fruits and other natural products. Using a technique …
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6 min read
What Chinese Preschoolers Eat Affects Their Growth and Health
Researchers studied what 1,383 preschool children in southern China ate and how it connected to their growth and blood nutrient levels. They …
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7 min read
How Poor Nutrition During Pregnancy May Affect Diabetes Risk Later
Scientists discovered that when pregnant rats don't get enough protein, it changes tiny molecules in their pancreas cells that help control …
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8 min read
Vitamin D Deficiency Linked to Nighttime Bathroom Trips
Researchers analyzed 17 studies involving thousands of people to understand the connection between vitamin D levels and nighttime urination …
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8 min read
Brain Stroke Mistaken for Infection: A Patient's Story
A 51-year-old man came to the hospital confused and having trouble remembering things, which doctors initially thought was a brain …
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7 min read
How Better Blood Sugar Control Helped Heal Stubborn Skin Infections
A 36-year-old man with poorly controlled diabetes kept getting painful boils (skin infections) over and over again. He also had high blood …
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7 min read
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