Could Avoiding Soy Help Breast Pain? One Woman's Story
A 28-year-old woman with severe breast pain that got worse before her period found relief by avoiding soy foods and certain nuts and seeds. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Rectal Cancer Survivors Manage Life After Surgery
After surgery for rectal cancer, many people experience ongoing bowel problems that affect their daily life. Researchers studied 45 cancer …
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8 min read
Special Materials Help Bacteria Break Down Tomato Waste Better
Scientists tested two different materials to see which one helps bacteria work better when breaking down tomato juice waste without oxygen. …
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7 min read
How Your Immune System's Memory Affects Heart Health
Scientists are discovering that your immune system has a kind of "memory" that might play a bigger role in heart disease than we thought. …
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7 min read
What Centenarians Teach Us About Living Longer and Healthier
Researchers looked at what people who live to 100 years old have in common to understand the secrets of a long, healthy life. They found …
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6 min read
Tiny Particles Could Help Doctors Find and Fight Cancer Better
Scientists are developing incredibly small particles—so tiny you'd need a microscope to see them—that could revolutionize how doctors detect …
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6 min read
Why Extra Weight May Make It Harder to Get Pregnant
Scientists discovered that obesity disrupts blood flow in the ovaries, which could explain why overweight women have more trouble getting …
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7 min read
New Supplement May Help Reduce Prostate Problems in Men
Researchers tested a new dietary supplement called Drolessano® that contains natural plant compounds to see if it could help men with …
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7 min read
Exercise and Food Classes Help Teens Lower Heart Disease Risk
Researchers tested whether combining exercise classes with nutrition education could help overweight and obese teenagers improve their heart …
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8 min read
Tiny Algae Clean Dirty Water in Hot Climates
Scientists tested three types of tiny algae to see if they could clean wastewater in very hot conditions. They grew the algae in dirty water …
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7 min read
New Hope for Treating Dangerously High Calcium Before Surgery
When the parathyroid glands go haywire, calcium levels in the blood can spike to dangerous levels—a medical emergency. Doctors need to …
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6 min read
Your Gut Bacteria May Help Fight Cancer Better
Scientists are discovering that the trillions of bacteria living in your gut play a surprising role in how well cancer treatments work. …
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7 min read
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