Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers looked at 31 medical guidelines from the past decade to see what doctors recommend about vitamin D testing and supplements. They …
As people live longer, brain diseases like dementia are becoming more common, doubling every 20 years. This research review looked at many …
Many people who survived lymphoma (a type of blood cancer) still feel extremely tired years after their treatment ended. This affects up to …
Scientists reviewed 29 studies to see if eating beans, lentils, and other legumes affects liver health and gallstones. They found that …
Researchers gave daily fruit smoothies to 311 people recovering from opioid addiction to see if better nutrition would help their mental …
Researchers looked at studies from around the world to find the best ways to help people eat more fruits and vegetables. They found that …
A large study of nearly 5,000 people with type 2 diabetes found that those who ate more plant-based foods had a 21% lower risk of dying …
Spanish researchers studied over 6,600 adults at high risk for heart disease to see how plant compounds in foods like coffee, olives, and …
Scientists looked at 82 studies involving Asian people to see how different foods affect colon cancer risk. They found that people who ate …
A major review of 51 studies found that what teenage girls eat might affect their breast cancer risk as adults. Researchers discovered that …
Scientists studied 581 pregnant women to see if taking extra vitamin D could prevent their children from developing eczema and asthma. They …
Researchers analyzed 175 studies to understand which genetic changes might increase the risk of babies being born with heart defects. They …
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