What Pregnant Women With Diabetes Need to Know About Food
Gestational diabetes—high blood sugar during pregnancy—is becoming more common, especially in women who are overweight. According to Gram …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Does Being Vegetarian Really Lower Cancer Risk?
A new research article published in the British Journal of Cancer challenges what many people believe about vegetarian diets and cancer …
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8 min read
Calcium Pills May Not Help Bone Health as Much as Protein Does
A new study of 586 older women found that taking calcium supplements doesn't significantly improve bone strength when women already get …
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11 min read
Why Nutrition Care Is Missing From Sickle Cell Treatment
A new study reveals that nutrition isn't being properly included in sickle cell disease care, even though it's important for patient health. …
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9 min read
Can Laser Therapy Speed Up Braces? What Science Actually Shows
Researchers reviewed dozens of studies about two popular methods people use to speed up orthodontic treatment: low-level laser therapy and …
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9 min read
Why Schools Need Better Teeth Health Classes for Kids
A major review of global research shows that tooth decay is the most common chronic disease affecting children worldwide, yet schools aren't …
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10 min read
Low-Carb Diet via Telehealth Cuts Kidney Disease Risk by 36%
A major study of over 11,000 people with type 2 diabetes and obesity found that following a low-carbohydrate diet through telehealth …
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9 min read
Fish Diet Beats Meat for People With Obesity
A major study of over 154,000 people with clinical obesity found that eating fish and seafood (pescatarian diet) significantly improved …
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10 min read
What Happens to Your Nutrition After Weight Loss Surgery?
A new study of 480 patients in Saudi Arabia looked at what happens to people's nutrition before and after bariatric surgery (weight loss …
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9 min read
Can Extra Salt Help Older Adults Avoid Falls?
A new study is testing whether adding salt to the diet can help older adults with a condition called orthostatic hypotension—a sudden drop …
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10 min read
Special Oil May Help Balance Immune Cells in People With High Cholesterol
Researchers tested whether a special cooking oil enriched with plant compounds called phytosterols could improve immune function in people …
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9 min read
Hidden Toxins in Your Salt: What You Need to Know
A comprehensive review of 12 studies found that edible salt around the world can contain dangerous heavy metals like lead, cadmium, and …
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10 min read
Why Rural Teens in Morocco Eat Less Healthy Than City Teens
A new study of 3,600 Moroccan teenagers found a big gap between how healthy rural and urban kids eat. Researchers used a special diet score …
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11 min read
Why New Parents' Relationships Struggle: A 5-Year Study
A new study following 157 Australian mothers from pregnancy through five years after birth reveals that relationship satisfaction tends to …
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9 min read
New Treatments Help Prevent Leg Blood Clots and Heart Problems
Peripheral artery disease (PAD) happens when blood vessels in the legs get clogged, similar to how arteries can clog in the heart. According …
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10 min read
Does the Keto Diet Really Work for Weight Loss? What Science Says
A comprehensive review of recent research shows that the ketogenic diet can help people lose weight quickly in the short term and improve …
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9 min read
Toxic Chemicals in Food Sicken Millions Worldwide Each Year
A major World Health Organization study reveals that toxic chemicals hiding in our food cause serious illness and death globally. …
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10 min read
New Treatments That Could Help People With Suicidal Thoughts
Researchers reviewed 34 studies from the past decade on new medicines and brain treatments that might help people having suicidal thoughts …
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10 min read
How Teens With Celiac Disease Stick to Gluten-Free Diets
A new Italian study looked at 206 teenagers with celiac disease to understand how well they follow a gluten-free diet. Researchers compared …
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11 min read
Vitamin D May Cut Cancer Risk for People With Bile Duct Disease
A Gram Research analysis of 160 patients with primary sclerosing cholangitis (a rare liver disease) found that taking vitamin D supplements …
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10 min read
Can the Ketogenic Diet Cause Kidney Stones in Children?
Researchers studied 80 children with hard-to-treat epilepsy who followed a ketogenic diet or modified Atkins diet to control seizures. They …
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10 min read
How to Live Longer AND Healthier: What Science Found Works
A comprehensive review of 21 studies published between 2010 and 2025 reveals that living a long life means little without good health during …
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10 min read
New Diabetes Drug Design Could Work Better and Last Longer
Scientists have discovered a new way to design diabetes and weight-loss medications that could make them work better in your body. By making …
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9 min read
How Your Body Fights Diabetes: The Tiny Messengers That Save Your Pancreas
When people gain weight, their pancreas has to work harder to control blood sugar. Scientists discovered that the pancreas sends out tiny …
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10 min read
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