Time-Restricted Eating for Liver Disease: Don't Lose Muscle
A new review of research on time-restricted eating (eating within a limited window each day) shows it can help people with metabolic …
Read Study
11 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8678
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Low Zinc and Muscle Loss Signal Serious Liver Disease Risk
A new study of 109 people with cirrhosis found that having both low zinc levels and weak muscles creates a dangerous combination that …
Read Study
9 min read
Probiotics May Help Your Body Fight Tooth Root Infections
Researchers tested whether two types of probiotics could help the body's immune system fight apical periodontitis, a serious tooth root …
Read Study
10 min read
Scientists Engineer Bacteria to Make Antiviral Drug Ingredient
Researchers have successfully engineered E. coli bacteria to produce β-thymidine, a key ingredient used in making antiviral medications. By …
Read Study
8 min read
Is Fish Really Better for the Planet Than Meat?
A new review of scientific studies shows that fish is actually better for the environment than beef, pork, and chicken. Fish produces fewer …
Read Study
9 min read
Better Food Choices Can Improve Health in Five Countries
Researchers studied what people eat in five developing countries—Benin, Fiji, the Philippines, Sri Lanka, and Tanzania—to understand …
Read Study
8 min read
Yellow Tea May Help Reverse Steroid-Related Liver Fat Buildup
A new study found that yellow tea, a lightly fermented beverage rich in plant compounds, may protect the liver from damage caused by …
Read Study
11 min read
Coffee Compound May Help Protect Brain Health in Diabetes
A new study found that caffeic acid, a natural compound found in coffee and other plants, may help protect brain cells from damage caused by …
Read Study
9 min read
School Program Gets Kids Excited About Eating Fruits and Veggies
A new school wellness program called the Health and Wellness Academy successfully got kids more interested in trying fruits and vegetables. …
Read Study
10 min read
New Tool Predicts Which Kids Get Frequent Infections
Researchers followed over 6,000 children for 10 years and created a simple tool to predict which kids are most likely to get repeated …
Read Study
9 min read
New Drug Target Found to Stabilize Heart Plaque Buildup
Researchers discovered that blocking a protein channel called TRPM4 may help stabilize dangerous plaque buildup in arteries, potentially …
Read Study
10 min read
Two Natural Compounds Team Up to Reverse Brain Damage
Researchers discovered that combining quercetin, a natural plant compound, with MCC950, a drug that blocks inflammation, may help repair …
Read Study
8 min read
How Pesticides Affect Blood Sugar and Brain Health
A new study shows that pesticides we're exposed to through food may harm how our bodies handle blood sugar and could be connected to brain …
Read Study
8 min read
Does Lower Iron in Pregnancy Vitamins Work Just as Well?
Pregnant women are often prescribed iron supplements to prevent anemia, but these supplements can cause uncomfortable side effects like …
Read Study
10 min read
Fish Oil Supplement Fixes Fatty Liver Disease in New Study
Researchers discovered that a special type of fish oil from grass carp can help reverse fatty liver disease caused by eating too much sugar …
Read Study
9 min read
Foods That May Help Protect Your Brain From Alzheimer's
A comprehensive review of how nutrition affects Alzheimer's disease risk shows that certain foods and eating patterns may help protect brain …
Read Study
10 min read
What You Need to Know About Diabetes and Eating Right
Proper nutrition is one of the most powerful tools for managing diabetes and preventing serious health problems. According to Gram Research …
Read Study
8 min read
Can Taurine Pills Help Your Blood Sugar and Slow Aging?
Researchers are testing whether a simple amino acid called taurine might help people control their blood sugar and stay healthier as they …
Read Study
9 min read
Your Gut Bacteria Could Help Cancer Immunotherapy Work Better
Scientists are discovering that the bacteria living in your gut play a surprising role in how well cancer immunotherapy works. According to …
Read Study
8 min read
How Scientists Are Tracking Infections Across Denmark
Researchers in Denmark created a massive database combining health surveys with hospital and pharmacy records to understand how often people …
Read Study
8 min read
Most Older Adults in Croatia Are Overweight or Obese
A major study of 786 older adults in Croatia reveals important differences in how people eat and their health as they age. Researchers found …
Read Study
8 min read
A Liver Gene Switch Controls How Your Body Stores Fat
Scientists discovered that a special genetic switch in your liver called Hnf1aos1 controls how your body handles fat and cholesterol. When …
Read Study
9 min read
India's School Meal Program Falls Short on Key Nutrients
A major study of India's Supplementary Nutrition Programme, which feeds millions of young children at day-care centers, found significant …
Read Study
9 min read
Plant-Based Diets Linked to Depression Risk in Older Adults
A major study of over 11,000 older Chinese adults found that people eating mostly plant-based diets had higher rates of depression and …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.