Gram Research - Latest Nutrition Science Made Simple

Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.

Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.

Latest Nutrition Research, Made Simple

Get groundbreaking nutrition studies translated into clear, actionable insights. New research analyzed daily and made simple to understand.

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Fresh from the world's leading nutrition journals, translated within hours of publication

Dec 8, 2025 Health education & behavior : … Quality: 7.7/10

Schools Can Help Kids Move More When Families Get Involved

Researchers looked at 9 studies from Latin American countries to see how schools can help kids be more active. They …

physical activity children family involvement
Track This: Track family activity time together, not just individual exercise. Log …
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Dec 8, 2025 npj aging Quality: 7.7/10

Eating More Fish Oil May Help You Age Slower, Study Shows

Scientists studied over 2,000 Americans to see how different types of fats in food affect aging at the cellular level. …

omega-3 healthy fats aging
Track This: Track your daily ratio of omega-3 rich foods to saturated fat sources, aiming …
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Dec 6, 2025 Health technology assessment … Quality: 8.7/10

Best Weight Loss Programs: What Really Works for Losing Weight

Researchers studied 19 real-world weight loss programs and 6 research trials involving over 80,000 people to find out …

weight loss programs behavioral interventions obesity treatment
Track This: Track your program attendance rate and weekly weight changes to monitor if your …
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Dec 5, 2025 Obesity reviews : an official … Quality: 7.4/10

Men and Women Experience Time-Restricted Eating Very Differently

Researchers looked at how people actually feel about time-restricted eating (eating only during certain hours of the …

time-restricted eating intermittent fasting gender differences
Track This: Track not just your eating window times, but also your hunger levels, energy, …
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Dec 5, 2025 Breastfeeding medicine : the … Quality: 7.4/10

Breastfeeding May Help New Moms Sleep Better and Eat Healthier

A large review of 60 studies involving over 57,000 new mothers found that breastfeeding appears to support healthier …

breastfeeding postpartum health maternal sleep
Track This: Track daily sleep hours, meal quality ratings, and physical activity minutes, …
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Adolescent-Health (3) Aging (13) Anemia (5) Anti-Inflammatory-Diet (4) Anti-Inflammatory-Foods (4) Antibiotic-Resistance (6) Antibiotics (4) Antioxidants (9) Anxiety (5) Aquaculture (3) Athletic-Performance (3) Autoimmune-Disease (6) B-Vitamins (4) Bacteria (3) Bacterial-Infection (3) Bariatric-Surgery (6) Behavior-Change (5) Belly-Fat (6) Beneficial-Bacteria (3) Birth-Defects (3) Blood-Pressure (7) Blood-Sugar (13) Blood-Sugar-Control (6) Blood-Vessels (3) Body-Composition (4) Body-Fat (3) Bone-Density (6) Bone-Health (16) Brain-Health (18) Breastfeeding (6) Calcium (5) Cancer-Nutrition (4) Cancer-Prevention (8) Cancer-Treatment (8) Cardiovascular-Disease (3) Cardiovascular-Health (5) Cardiovascular-Risk (4) Celiac-Disease (3) Chemotherapy (3) Child-Development (5) Child-Growth (4) Child-Nutrition (6) Childhood-Obesity (8) Children (10) Children-Nutrition (4) Childrens-Health (4) Cholesterol (8) Chronic-Disease (4) Chronic-Kidney-Disease (4) Clinical-Trial (4) Cognitive-Decline (3) Cognitive-Function (7) Crohns-Disease (3) Dash-Diet (3) Dementia-Prevention (8) Dental-Care (3) Depression (6) Diabetes (11) Diabetes-Complications (4) Diabetes-Management (5) Diabetes-Prevention (8) Diet (8) Diet-Quality (6) Diet-Therapy (3) Dietary-Diversity (5) Dietary-Fiber (3) Dietary-Intervention (5) Dietary-Patterns (5) Dietary-Supplements (4) Digestive-Health (17) Digital-Health (4) Disease-Prevention (4) Eating-Behavior (3) Eating-Habits (3) Eating-Patterns (3) Epilepsy (4) Exercise (6) Fatty-Liver-Disease (6) Fermented-Foods (5) Fertility (3) Fiber (3) Folate (6) Food-Choices (6) Food-Labels (3) Food-Policy (3) Food-Safety (5) Food-Security (4) Fracture-Prevention (3) Fruits-and-Vegetables (4) Gestational-Diabetes (3) Gluten-Free-Diet (3) Growth (3) Gum-Disease (3) Gut-Bacteria (16) Gut-Health (13) Healthy-Aging (8) Healthy-Eating (21) Heart-Disease (8) Heart-Health (19) High-Fat-Diet (6) Immune-System (6) Infant-Nutrition (5) Infection-Prevention (4) Inflammation (16) Inflammatory-Bowel-Disease (7) Intensive-Care (4) Intermittent-Fasting (5) Intestinal-Health (3) Iron-Deficiency (5) Ketogenic-Diet (10) Kidney-Disease (8) Kidney-Function (3) Kidney-Health (5) Lactobacillus (3) Legumes (4) Lifestyle-Intervention (4) Liver-Health (8) Longevity (4) Malnutrition (8) Maternal-Health (6) Meal-Timing (3) Mediterranean-Diet (19) Memory (7) Memory-Loss (3) Mental-Health (8) Meta-Analysis (5) Metabolic-Health (8) Metabolic-Syndrome (5) Metabolism (7) Microbiome (16) Micronutrients (5) Mind-Diet (4) Mortality-Risk (3) Multiple-Sclerosis (5) Muscle-Loss (4) Muscle-Mass (5) Muscle-Strength (4) Natural-Remedies (6) Natural-Supplements (4) Neuroprotection (3) Nutrient-Absorption (4) Nutrient-Deficiency (3) Nutrition (28) Nutrition-Education (6) Nutrition-Intervention (3) Nutrition-Research (8) Nutrition-Therapy (4) Obesity (13) Obesity-Prevention (4) Obesity-Treatment (3) Older-Adults (12) Olive-Oil (3) Oral-Health (4) Orthopedic-Surgery (4) Osteoporosis (7) Pediatric-Health (5) Pediatric-Neurology (3) Pediatric-Nutrition (10) Personalized-Medicine (5) Personalized-Nutrition (3) Physical-Activity (8) Plant-Based-Diet (9) Plant-Protein (3) Post-Operative-Care (3) Prebiotics (3) Pregnancy (7) Pregnancy-Nutrition (7) Premature-Babies (3) Prenatal-Supplements (3) Prenatal-Vitamins (3) Probiotics (27) Processed-Foods (8) Protein-Intake (5) Protein-Supplements (3) Public-Health (5) Quality-of-Life (7) Red-Meat (3) Rehabilitation (3) Resistance-Training (4) Rural-Health (4) Sarcopenia (4) Sedentary-Behavior (3) Sleep-Quality (6) Stomach-Cancer (5) Strength-Training (4) Stunting-Prevention (3) Supplement-Safety (3) Supplements (24) Surgery-Recovery (4) Surgical-Complications (4) Surgical-Outcomes (3) Sustainable-Diet (3) Triglycerides (3) Tube-Feeding (3) Type-2-Diabetes (10) Vegan-Diet (3) Vegetables (4) Vegetarian-Diet (3) Vitamin-A (5) Vitamin-B12 (11) Vitamin-D (33) Vitamin-D-Deficiency (15) Vitamin-Deficiency (5) Vitamin-E (4) Waist-Circumference (3) Weight-Gain (6) Weight-Loss (24) Weight-Loss-Surgery (6) Weight-Management (14) Whole-Foods (6) Womens-Health (7)
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