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Mar 30, 2026 Unknown Journal Quality: 6.8/10

Simple Touches Help Sick Patients Feel Better and Digest Food

Researchers tested whether gentle belly massages and simple exercises in bed could help very sick patients feel more …

palliative care abdominal massage bed exercises
Track This: Track daily: (1) Stomach comfort on a scale of 1-10, (2) Number of times …
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Mar 29, 2026 Gastroenterology Quality: 6.6/10

How Much Gluten Is Actually Safe for Celiac Disease?

Researchers tested how much gluten triggers an immune response in people with celiac disease who follow a strict …

celiac disease gluten sensitivity gluten threshold
Track This: Log suspected gluten exposures (with estimated amount if possible) and rate your …
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Mar 29, 2026 The American journal of … Quality: 7.7/10

New Program Helps Prevent Child Malnutrition in Mali

Researchers in Mali tested a new community-based program designed to catch and prevent severe malnutrition in young …

child malnutrition wasting prevention community nutrition programs
Track This: Track child growth measurements (height and weight) monthly and compare to …
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Mar 29, 2026 The Journal of clinical … Quality: 6.9/10

New Drug for Diabetes May Need Thyroid Check-ups

Researchers looked at how often doctors check thyroid levels in older adults taking a popular diabetes and weight-loss …

GLP-1 drugs thyroid monitoring levothyroxine
Track This: Track your weight weekly and note the date you start any new diabetes or …
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Mar 28, 2026 Osteoporosis international : a … Quality: 6.6/10

Teaching People About Osteoporosis Helps Them Take Their Medicine

Researchers looked at 10 different studies to see if teaching people about osteoporosis helps them stick with their …

osteoporosis treatment adherence health education
Track This: Track daily medicine and supplement intake using a simple checklist feature. …
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Mar 27, 2026 Journal of cancer survivorship … Quality: 6.8/10

Healthy Eating Helps Young Cancer Survivors Feel Better

Researchers studied whether teaching young cancer survivors (ages 15-39) about healthy eating could improve their health …

cancer survivors young adults nutrition counseling
Track This: Track daily meals and snacks using a food diary feature, rating each day's …
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