Research Archive

A major study following 2,300 teenagers in Bangladesh found that when pregnant mothers received early food supplements starting around week …

A major analysis of 74 studies involving over 110,000 people found that people with higher vitamin D levels tend to have lower obesity risk, …

A Gram Research analysis of over 6,500 Australian teenagers found that eating more fruits and drinking fewer sugary drinks may protect …

Researchers studied 409 people with chronic pancreatitis, a long-term pancreas disease, to understand why they often lack important vitamins …

A major study of nearly 100,000 hospital patients found that getting help from a nutrition specialist early in their hospital stay reduced …

A new study compared eating a high-fiber diet to taking metformin, a common diabetes medication, in 48 people with newly diagnosed type 2 …

According to Gram Research analysis, a new enzyme called fructanase may help prevent uncomfortable bloating, gas, and stomach pain when you …

A major study of nearly 1,500 Ghanaian adults found something surprising: eating diets that are good for the environment and affordable …

Researchers tested whether boosting beneficial gut bacteria compounds called short-chain fatty acids could help athletes perform better and …

Uterine fibroids are common noncancerous growths that affect many women and can cause heavy bleeding, pain, and fertility problems. …

A major Gram Research analysis of 32 studies involving over 312,000 people found that lifestyle changes like diet and exercise are just as …

A major analysis of over 500,000 people shows that following the Portfolio diet, which focuses on plant-based foods, nuts, and healthy oils, …

A new study tested whether adding vitamin D3 or vitamin E to home exercise routines could help women with knee arthritis feel better faster. …

A major analysis of 92 scientific studies compared how low-fat and high-fat diets affect cholesterol and related blood markers. Researchers …

A new study tested whether plant sterols, compounds found in plants that are known to lower cholesterol in normal-weight people, could help …

Researchers discovered that curcumin, the active ingredient in turmeric, can help treat fatty liver disease by changing the bacteria in your …

Pregnant women with diabetes often struggle to afford healthy food, which makes it harder to control their blood sugar and can lead to …

A new review of 18 studies examined whether personalized weight loss programs are worth the cost compared to standard one-size-fits-all …

A major review of 29 studies involving nearly 18,000 pregnant women found that taking nutrition education classes during pregnancy reduced …

Scientists are studying many different ways to help people with type 2 diabetes get their condition under control or even reverse it. …

A major study in India tested whether showing calorie and nutrition information on restaurant menus actually changes what people order. …

A new study of over 2,000 older Mexican adults reveals that muscle strength is one of the most important factors protecting your heart and …

Researchers reviewed 22 major studies involving nearly 287,000 adults to see if calcium supplements actually strengthen bones and prevent …

Researchers looked at dozens of studies about traditional Japanese eating patterns and found some good news: people who eat this way may …