Research Archive

A major analysis of 39 studies involving over 26,000 children found that eating a Mediterranean diet, rich in fruits, vegetables, fish, and …

A new study found that taking a cordyceps mushroom supplement before intense exercise may help your brain react faster afterward. …

A new study of 2,664 older adults with metabolic syndrome found that eating more spermidine-rich foods over one year was linked to better …

A major study of nearly 28,500 Americans found that when you eat during the day might be just as important as what you eat. Researchers …

Researchers used artificial intelligence to figure out why Tibetan medicine classifies foods as "cold," "hot," or "neutral." By studying 786 …

A Gram Research analysis of seven studies reveals that ultra-processed foods, like packaged snacks, sugary drinks, and processed baby foods, …

A major study of over a decade of eating habits in England reveals that not everyone follows government healthy eating guidelines equally. …

A new study found that when pregnant women took prebiotic supplements (special fibers that feed good gut bacteria), it protected their …

Researchers analyzed 16 clinical trials to see if taking vitamin D supplements helps people with non-alcoholic fatty liver disease (NAFLD), …

A new study found that people who are afraid to try new foods, a trait called food neophobia, report worse physical and mental health than …

A new study tested whether adding fiber supplements and nutrition advice could reduce uncomfortable digestive side effects from weight loss …

Researchers are planning a major review to understand whether men and women with type 2 diabetes follow different eating patterns and …

A major research review looked at studies testing whether exercise helps children under 10 with obesity lose weight. Researchers found only …

A large study from Sweden tracked over 2 million babies born between 2003 and 2021 to understand how often newborns skip vitamin K shots and …

Researchers studied how a special probiotic called Lactiplantibacillus plantarum WJL could help people with chronic kidney disease who eat …

Researchers studied weight data from nearly 2,600 great apes living in zoos around the world and found something concerning: most of them …

A major review of 16 studies found that a special eating plan called the Crohn's Disease Exclusion Diet (CDED) helps people with Crohn's …

Scientists reviewed 54 studies exploring how the bacteria living in your gut affect your sleep and daily rhythms. According to research …

A major review of 31 studies involving over 3,000 newborns found that babies with breathing problems tend to have lower vitamin D levels. …

Your red blood cells come in different sizes, and a blood test called RDW measures how varied those sizes are. According to Gram Research …

A major review of 90 scientific studies found that eating foods that cause inflammation in your body is connected to serious health problems …

Researchers created and tested a new eating guide called the Vegan/Vegetarian Athlete's Plate® to help athletes who don't eat meat fuel …

Researchers in Ghana tested whether prenatal vitamins containing zinc could help pregnant women maintain healthy zinc levels. They gave 250 …

A major Canadian study of nearly 2,000 pregnant women found that breathing polluted air during pregnancy may affect how the body uses …