Research Archive

A major review of 11 studies involving over 11,000 premature babies found that feeding them only breast milk, without any cow's milk …

A major review of 22 studies comparing the DASH diet to other eating plans found surprising results: the DASH diet wasn't better at lowering …

Scientists reviewed 27 studies to see if special supplements that feed or add good bacteria to your gut could help with depression. …

A new study found that a supplement made from bitter hops may help people lose weight more effectively when combined with diet and exercise …

A Gram Research analysis of 12 studies involving 1,615 patients found that eating a Mediterranean diet, rich in vegetables, fruits, and …

A new study of over 1,200 stroke survivors found that eating a healthier diet can significantly reduce the risk of death. Researchers looked …

Lutein is a natural nutrient found in breast milk that helps babies' eyes and brains develop. Scientists are now adding lutein to infant …

A four-year study of young children with obesity found that even modest weight loss can reverse harmful changes in their blood sugar, …

A new study compared how two types of dietary fiber affect your body's bile acids, substances that help digest fat. Researchers gave healthy …

Researchers in Finland tested whether switching school meals to be more plant-based affects how children's bones grow and change. Over 10 …

Researchers tested whether vitamin D supplements could help young people aged 10-24 who had depression and low vitamin D levels. In this …

A major review of nearly 300 studies on diet and heart disease found a troubling problem: most researchers aren't properly validating the …

Researchers analyzed over 10,000 scientific studies published between 2000 and 2025 to understand how omega-3 fatty acids (found in fish …

A new study from Sweden challenges what we thought we knew about diet and a serious blood vessel disease called giant cell arteritis (GCA). …

Researchers in Iraq tested a simple workplace weight-loss program with university employees who were overweight. Over 12 weeks, employees …

A major study comparing weight loss surgery to dietary counseling found that people who had bariatric surgery developed fewer cancers over …

Babies born very early miss out on important omega-3 fatty acids they normally get in the womb. Researchers tested whether giving premature …

A new study tested whether a protein made from salmon could help muscles recover after tough workouts, just like whey protein does. …

Researchers studied 216 caregivers in low-income communities who were invited to join a program about nutrition and dental health for young …

A new study compared two approaches to help people at risk of type 2 diabetes improve their blood sugar control: time-restricted eating …

A new systematic review examined how different infant diets affect where fat builds up on babies' bodies, not just how much total fat they …

A Gram Research analysis of 21 studies examined whether the MIND diet, a eating plan designed to protect brain health, might also help …

A major clinical trial tested retatrutide, a new injectable medication that works on three different hormone pathways in the body to help …

A Gram Research analysis of 12 clinical trials involving 779 patients found that vitamin D supplements can significantly help people with …