Research Archive

A new study from the Netherlands looked at whether eating a wider variety of foods helps the environment. Researchers analyzed what over …

Scientists are discovering that probiotics release microscopic particles called extracellular vesicles (EVs) that could revolutionize how we …

A new 52-week study compared two popular nutritional approaches for treating Crohn's disease in children: exclusive enteral nutrition (a …

A new study found that pregnant women who took prenatal vitamins with higher amounts of biotin (a B vitamin) had better biotin levels in …

Researchers are testing whether time-restricted eating—eating all your food within an 8-hour window each day—might help people with multiple …

A new national survey of over 1,000 American teenagers reveals that food delivery apps are becoming popular during school hours, with nearly …

According to Gram Research analysis, a large study examining data from over 10,000 American adults found that people with low folate levels …

Researchers followed nearly 48,000 people from China and Sweden for up to 25 years to see if eating more taurine—a compound found in meat, …

A major 20-year study of over 15,000 Spanish adults found that people who closely followed the Mediterranean Diet—rich in olive oil, fish, …

A major study of nearly 4,000 American adults with type 2 diabetes found that eating the right amount of protein may help people live longer …

A new study compared how two different cooking oils affect people with fatty liver disease. Researchers gave 65 adults either soybean oil or …

A new study from 2026 found that older adults who switched to a plant-based vegan diet for 12 weeks lost muscle mass and strength compared …

A new study shows that eating a low-carbohydrate diet for 6 months can change the types of fats in your blood in ways that may protect your …

When babies are born very early, mothers often struggle to produce enough breast milk. Researchers tested whether taking brewer's yeast or …

A new study found that older adults who followed a protein-rich Mediterranean diet improved their nutrition and brain function within just 6 …

When children are critically ill in the hospital, doctors use special nutrition formulas delivered through tubes to keep them healthy. A new …

A comprehensive review of 22 studies examined whether glycine, an amino acid found in collagen supplements, can improve sleep quality. …

According to Gram Research analysis, a major 2026 study in Nature reveals that small aquatic animals like shrimp, oysters, and squid are …

A new study of over 1,400 pregnant women in Germany found that what mothers eat during pregnancy directly affects how babies are born. …

A major review of recent research shows that giving critically ill patients large doses of vitamins and minerals doesn't actually help them …

Gaining too much weight during pregnancy can cause serious health problems for both mother and baby. Many pregnant women struggle because …

Researchers are testing a new program called Healthy Drinks, Healthy Futures that helps childcare centers encourage children to drink more …

A new systematic review analyzed 11 studies to understand why American kids eat so much ultra-processed food, which makes up about …

A new study tested whether losing more weight is always better for people with obesity and related health issues. Researchers divided 294 …