Research Archive

A major review of dietary research shows that what you eat can significantly help manage inflammatory bowel disease (IBD), a condition …

A Gram Research analysis of 28 studies found that treatments targeting children's gut bacteria, such as probiotics and special diets, …

A new analysis of 11 studies looked at how different diets help children and teens with fatty liver disease, a condition where fat builds up …

A new study is testing whether eating meals together in restaurants can help lonely people feel better emotionally and mentally. Researchers …

A major analysis of 34 studies involving 1,871 women shows that lifestyle changes like diet and exercise can significantly improve symptoms …

A new study from Gram Research analysis shows that when trained athletes exercise hard enough to deplete their muscle fuel stores, then eat …

A comprehensive review of research shows that Ramadan fasting appears safe for most people's thyroid health, but the effects differ …

A major review of 15 scientific studies looked at whether changing what you eat can help women deal with menopause symptoms like hot …

A new systematic review examined whether vitamin B12 deficiency damages hearing and balance. Researchers looked at 11 studies using …

A major review of 21 studies found that people who have weight loss surgery often develop vitamin A deficiency, a condition that can damage …

A new study of over 2,400 American adults looked at how different types of fatty acids in their diet affected their lifespan, especially …

A major review of 38 studies examined what it's actually like for kids and adults to go through weight loss programs. Researchers found that …

A new study tested a weight loss program called REWIND that offers two different eating plans to help people with type 2 diabetes. Over …

A major Swedish study of nearly 5,000 very premature infants found that giving babies a specific probiotic supplement significantly reduced …

A new analysis of seven studies looked at whether taking vitamin D and probiotics together could help people with heart and metabolic …

A comprehensive analysis of 33 studies involving over 17,000 people found that diabetics with nerve pain have significantly lower vitamin D …

The American Gastroenterological Association released updated expert guidance on a serious liver condition that combines metabolic problems …

A comprehensive analysis of 69 studies reveals that women with uterine fibroids, benign tumors affecting many women of reproductive age, …

A new study shows that older adults with mild memory problems who followed a brain-healthy diet improved their thinking skills and overall …

A major study of nearly 59,000 Korean adults found that your eating habits are better predictors of heart disease risk than your genetic …

A Gram Research analysis of eight studies compared the cost and effectiveness of different ways to help people with knee arthritis lose …

A new review of 11 studies looked at what foods and supplements help soccer players bounce back after games and tough training sessions. …

Scientists created a free online library called Allergy Prevention L·OVE that organizes research about how to stop allergies before they …

A major analysis of nearly 9 million adults found that eating ultra-processed foods like packaged snacks, sugary drinks, and instant meals …