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May 28, 2026 PloS one Quality: 6.8/10

Can Taurine Pills Help Your Blood Sugar and Slow Aging?

Researchers are testing whether a simple amino acid called taurine might help people control their blood sugar and stay …

taurine supplementation blood sugar control metabolic health
Track This: Track HbA1c levels every 3 months if you have prediabetes or diabetes. Record …
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May 27, 2026 European journal of nutrition Quality: 7.1/10

Wild Blueberries Help Control Blood Sugar After Meals

A new study found that wild blueberries can help your body manage blood sugar levels better after eating a carb-heavy …

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Track This: Log blueberry consumption (fresh or freeze-dried) with each meal, noting the …
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May 27, 2026 Childhood obesity (Print) Quality: 6.6/10

Text Messages Help Moms Feed Babies Better and Reduce Obesity Risk

A new study tested whether text messages could help mothers bottle-feed their babies in healthier ways. Researchers …

responsive bottle-feeding infant feeding practices childhood obesity prevention
Track This: Track instances when you let your baby stop eating before finishing the bottle, …
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May 27, 2026 European journal of nutrition Quality: 7.1/10

Fish Oil and Protein Won't Boost Your Workout Results

A new study tested whether a special supplement containing fish protein, vitamin D, and omega-3 fatty acids could help …

fish oil supplement omega-3 fatty acids vitamin D supplementation
Track This: Track your one-repetition maximum (heaviest single lift) in key exercises …
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May 27, 2026 Journal of autism and … Quality: 6.8/10

Does Vitamin D Help Kids With Autism? What Science Actually Shows

Researchers reviewed all available studies on vitamin D and autism spectrum disorder to see if taking vitamin D …

vitamin D autism autism spectrum disorder treatment vitamin D supplementation children
Track This: Track serum vitamin D levels (25-hydroxyvitamin D) through regular blood tests …
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May 24, 2026 Trials Quality: 6.8/10

New Study Tests Eating Less After School to Help Kids Lose Weight

Researchers are testing a new approach to help overweight kids in elementary school lose weight by limiting how much …

childhood obesity weight loss for kids evening eating restriction
Track This: Track daily food intake specifically during the after-school to bedtime window …
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